To learn more about Mike Mentzer's life, legacy and teachings, please visit: www.hituni.com....
At a time when the entire culture seems to be advocating more and more exercise, Mike Mentzer argues that doing so could be medically dangerous. In support of his position, Mike cites research (published in 1995) from the founder of aerobics (indeed, the man who created the very term), Dr. Kenneth Cooper, which stated that overtraining was not only dangerous, but life-threatening. Mike had actually written about the dangers of overtraining as far back as the late 1970s and continued writing and lecturing about its dangers during the 1980s and 90s. And yet, despite Mike’s efforts, as well as the about-face that Dr. Ken Cooper performed with regard to how often one should engage in demanding exercise, the general public for the most part has missed the message and continue to do so at their peril.
Many thanks to Ironman magazine publisher John Balik for allowing me to use his copyrighted photographs of Mike Mentzer in this video.
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) tinyurl.com/ym4...
MIKE & RAY MENTZER - GYM WORKOUT DOWNLOAD (V-121) tinyurl.com/2ua...
MIKE MENTZER - FINAL CHAPTER DOWNLOAD (V-208) tinyurl.com/yc4...
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