To learn more about Mike Mentzer's life, legacy and teachings, please visit: www.hituni.com....
In this video, HDC examines the origins of Periodization training, or the belief that one must cycle one’s training efforts between periods of hard training, with periods of lighter weights and higher reps and then moderate weights and medium reps. Periodization seems to be what all the top fitness influencers are selling - but why? Once you understand the real requirements for muscle growth (which Mike Mentzer’s methods are based on), you’ll understand how Periodization is based on a dirty secret that those that market would rather you not know about. Clips and quotes from Mike Mentzer are included throughout this presentation.
Many thanks to Ironman magazine publisher John Balik for allowing me to use his copyrighted photographs of Mike Mentzer in this video.
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) tinyurl.com/ym4...
MIKE & RAY MENTZER - GYM WORKOUT DOWNLOAD (V-121) tinyurl.com/2ua...
MIKE MENTZER - FINAL CHAPTER DOWNLOAD (V-208) tinyurl.com/yc4...
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