To learn more about Mike Mentzer's life, legacy and teachings, please visit: www.hituni.com....
In this improved quality video Mike Mentzer explains his “Ideal Routine” that he put most of his personal clients on when they began training under his supervision.
It is a four-day split routine, consisting of Chest & Back, Legs, Shoulders & Arms and (another) Leg workout. He explains all facets of this bodybuilding program, including warm ups, exercises, sets and reps, and also an ideal training frequency to start with.
Here is a snapshot of the program:
Day 1: Chest & back
Warmup, then 1 set of Pec deck or flyes 6-10 superset incline press 1-3 reps.
Close grip pulldowns (chin up grip) 6-10 reps
Deadlifts 5-8 reps
Day 2: Legs
Leg extensions: 8-15 superset leg press
Standing calf reaises 12-20 reps
Day 3: Delts & arms
DB Lateral raises 6-10 reps
Bent over DB lateral raises 6-10 reps
Barbell curls 6-10 reps
Triceps pressdowns 6-10 reps superset dips 3-5 reps
Day 4: Legs
Static Leg extensions superset squats
Standing calf raises
4 days between workouts.
Special thanks to Ironman publisher John Balik for allowing HDC use of his copyrighted images of Mike Mentzer.
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) tinyurl.com/ym4...
MIKE & RAY MENTZER - GYM WORKOUT DOWNLOAD (V-121) tinyurl.com/2ua...
MIKE MENTZER - FINAL CHAPTER DOWNLOAD (V-208) tinyurl.com/yc4...
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