Virgilio Francisco, an Airforce Vietnam veteran, originally from Waialua, Hawaii, is one of several dedicated volunteer instructors who are continuing the legacy of Mililani Tai Chi's founder Herbert Chong Fat Pong. In this video, Virgil performs the 8 Silk Brocade Exercises to Mr Pong's cueing - Reach for Happiness 00:01, Archer 01:20, Heaven & Earth 03:20, Turning Exercise 05:52, Twist 07:12, Bending 08:55, Energy Punch 11:38, & Energy Jump 14:44.
- Күн бұрын
Mililani Tai Chi - The Eight Silk Brocade Exercises
- Рет қаралды 1,097
Пікірлер