3 days of extreme diet plan to lose stubborn fat. Break Weight loss Plateau. Lose 3 kgs in 3 days. How to burn fat quickly with diet. Indian menu of the Military Diet plan for weight loss. This is an extreme diet.
Warning - There is no research work done on this diet pattern. And its a set pattern of crash diet for the first 3 days. The good part is that it has to be continued with a balanced and nutritional calorie deficit diet after 3 days . so the 3 days of hard work will induce weight loss, which can then be carried forward onto a properly balanced meal system for a healthy weight loss. We tried this pattern on cases with stuck weight loss and weight loss plateau and it worked like magic :)
Time stamp:
0:44 - What is a military diet plan for weight loss?
1:12 - Phases of the military diet plan
1:50 - Nutritional information and calorie distribution of a Military diet plan for weight loss.
3:00 - 3 days diet menu vegetarian and non vegetarian options
7:28 - Last 4 days of Military diet plan for weight loss
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Read this information in English and take a print out of the diet plan
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Links of diet plans mentioned in the video above :
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For details read our blog below :
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