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Today, I am sharing with you two millet recipes made with wholesome millet, Jowar(sorghum). Both the recipes are very healthy & tasty and an interesting way of including the benefits of Whole Millets in your daily diet.
Millet Recipe|Two Healthy Jowar Salad Recipes|Health Benefits Of Eating Millets|High Protein Salads
Ingredient list ::
1 cup jowar
2 cups of water for soaking jowar overnight
1/2 cup of water for boiling jowar in pressure cooker
For making warm and crunchy Jawar and vegetable salad
2 cups of boiled whole jowar
2 tbsp. chopped onion
2 tbsp. chopped red capsicum
2 tbsp. chopped yellow capsicum
2 tbsp. chopped green capsicum
2 tbsp. chopped cabbage
2 tbsp. boiled corns and peas
2 tbsp. chopped spring onion
1 spoon cold pressed sesame oil
1/4 tsp. black pepper powder
1/2 tsp. red chili flakes
1/2 tsp. rock salt
1 tsp. tomato ketchup (optional)
1/2 tsp. vinegar or lemon juice
For making Jowar Salad with peanut dressing( no oil recipe)
dressing ingredients::
2 tbsp. soaked peanuts
a small piece of jaggery
1/2 green chili
a small piece of ginger
2 tbsp. water
1/4 tsp rock salt
salad ingredients::
2 cups of boiled jowar
2 tbsp. steamed broccoli
2 tbsp. chopped cucumber
2 tbsp. chopped tomato
2 tbsp. chopped onion
2 tbsp. chopped bell peppers ( Yellow and Red)
2 tbsp. spring onion
1/4 tsp. black pepper powder
1/2 tsp. red chili flakes
1/2 tsp. rock salt
1 tbsp. chopped coriander and mint leaves
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"Green Screen by Samanta Aquino"
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