Unwind and reset with this Mindful Moment - a bite-sized sound bath meditation for stress reduction. In just 5-10 minutes, breathe deeply, relax, and center your mind. Perfect for a quick pause in your day, fostering focus and peace. #stressreduction #mindfulness #minimeditation #soundbath
≋ For an optimal listening experience use headphones, preferably high quality, to immerse yourself in the healing sounds of our virtual sessions.
⚘ SUBSCRIBE for enriching content, including yoga, meditation, sound healing, and insightful conversations with experts in psychology, well-being, spirituality, health, and more.
⚘ CLASSES, WORKSHOPS, RETREATS
mindfulmodernl....
WEBSITE ➳ mindfulmodernl...
INSTAGRAM ➳ / mindfulmodernliving
Негізгі бет Mindful Moment #15 | Sound Bath Meditation | Just Being
Пікірлер: 2