Enjoy this 30-minute yoga class, filmed in Costa Rica. Beginning with the rhythm of Samavrtti Pranayama, you will have the opportunity to sync intentional movements with your breath. Evoke a sense of fluidity through a full spinal warm-up, paving the way for a series of dynamic standing postures like Twisting Mountain, Vertical Twisting Lunge, and Revolved Reverse Warrior.
Experience the harmony of body and breath as the sequence gracefully transitions into balancing postures - from the grounding Staff pose to the expansive Airplane and Warrior IIl. Find strength and focus in Eagle pose, among others, fostering both stability and flexibility.
The class embraces a well-rounded approach, delving into deep stretches such as Pigeon, Forward Folds, Butterfly, and Reclined Twist. As the journey unfolds, surrender into the restorative bliss of Savasana.
💭 💕 WELL? WHAT DID YOU THINK?
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👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-sprin....
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💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on KZitem and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats/
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado/ for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR.com)
Visit us Online: FiveParksYoga.com
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Follow us on Tick Tock: @FiveParksYoga
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Sign up for news about Erin's upcoming yoga retreats!
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Do you have a class request for Erin? Let her know!
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Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment/
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
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00:00 Introduction
Негізгі бет Спорт Mindful Movement Yoga in 30 Minutes - Find Your Zen - Five Parks Yoga
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