Kwo Wei David Ho, MD, PhD is a pain medicine fellow in the Division of Pain Medicine at Stanford University School of Medicine. During the May 2020 Pain Science Lecture Series, he speaks on a "Mindfulness and Pain."
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0:00 Introduction
1:20 Outline
4:59 Differences Between Meditation and Mindfulness
9:20 Mindful response to pain
11:44 Origin of mindfulness
17:45 Ways to Cultivate Mindfulness
24:52 Mindfulness language for pain
26:39 How can you practice mindfulness
27:31 Mindful Breathing
28:15 Mindful Sensory
33:49 Resources
Негізгі бет Mindfulness and Pain | Pain Science Lecture Series | May 2020
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