What if there is wholeness in all of us despite painful childhood experiences and trauma or the horrible life challenges that comes after? We sometime learn with life’s circumstances to avoid looking into certain parts of ourselves. Watch this conversation with Lynn Koerbel, as shares how healing, growth and thriving is possible regardless of life’s conditions.
Lynn Koerbel is the Assistant Director of Mindfulness Based Stress Reduction (MBSR) Teacher Training and Curricula Development at Brown University’s School of Professional Studies. In her role, she continues the work she began at the University of Massachusetts Medical School’s Center for Mindfulness, where MBSR was developed by Jon Kabat-Zinn. Lynn has been nurturing MBSR teachers and teachers in training, supporting the integrity of the MBSR curriculum and best practices in teaching.
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Dr. Kasim Al-Mashat is a Registered Psychologist, public speaker, meditation and yoga teacher. He is the founder of the Centre For Mindfulness Canada (CFMC), in North Vancouver, which is a Global Mindfulness Collaborative (GMC) formed in partnership with the Mindfulness Center at Brown University. Kasim is a Certified Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts (UMass) Medical School and MBSR Teacher Trainer. He has also completed a six-month meditation in silence in Southeast Asia, and presented a TEDx talk on mindfulness, entitled “How mindfulness meditation redefines pain, happiness & satisfaction” - • How mindfulness medita...
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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Негізгі бет Mindfulness Expert Shares Key to Healing, Thriving, and Growth
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