MindSet is a weekly live stream for young people (16 -30yrs) who are looking for help to manage emotional distress led by our in house #DBT Therapist Darryl.
To join us live for future sessions simply register through the Body & Soul website and you will receive a link for the next session and access to previous episodes & exclusive resources to practice at home.
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MindSET Livestream - Wednesday 1st April, 11.30am
This 45 minute session focuses on ‘States of Mind’, exploring how to recognise ‘Emotion Mind’, ‘Rational Mind’ and ‘Wise Mind’.
The session will also help the audience identify their own tendency to an ‘over-control’ or ‘under-controlling’ of emotions, and the issues that arise from these.
These are explored through practical exercises and supported by psycho-education to better understand our emotions and emotion regulation.
If you would like to request the skills practice from this session, please contact us through mindset@bodyandsoulcharity.org
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