Join me for this short mini ball abs workout, perfect to do when you don't have much time or to pair after cardio! This 10 minute Pilates abs routine is focused on an effective core workout using a Pilates ball.
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* EQUIPMENT WE USE *
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- Mini Ball Abs Workout -
CLASS STYLE: Flow Pilates Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 10 Minute Pilates Mat Workout
EQUIPMENT NEEDED: Small Ball Pilates
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
Негізгі бет Mini Ball Abs Workout | 10 MIN PILATES ABS
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