Some tips on reducing muscle soreness on long hikes and backpacking that work for me. There are lots of different things people do but this works pretty good for me. Of course the best thing you can do is be in good hiking shape but sometimes we get too busy and it's hard at the start of the hiking season to be in hiking shape. Happy trails & pain free hiking!
- Күн бұрын
Minimizing Muscle Soreness from Hiking
- Рет қаралды 353
Пікірлер: 20