Makhana, also known as foxnuts or gorgon nuts, are the edible seeds of the Euryale ferox plant, which is native to Asia. They are commonly used in Asian cuisine and have gained popularity for their nutritional benefits. Makhana seeds are round and small, similar in size to a marble, and have a hard, crisp texture.
In their natural form, makhana seeds have a tough outer covering that needs to be removed before consumption. This is typically done by roasting the seeds, which causes the outer shell to pop off, revealing the edible kernel inside. The roasted makhana kernels are white, lightweight, and have a delicate, slightly nutty flavor.
Makhana is often used as an ingredient in various dishes, both sweet and savory. It can be used as a healthy snack by roasting the kernels with a touch of ghee and adding spices for flavor. It's also used in preparing kheer (a type of pudding), curries, and even in combination with other ingredients in modern snacks.
Nutritionally, makhana is low in calories and fat while being a good source of protein, carbohydrates, and various minerals like calcium, potassium, and magnesium. It's also known for its antioxidant properties and is considered a part of healthy diets in many cultures.
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