Register for the taster session here : tinyurl.com/myb...
Read reviews and register for the course here : dandelion.even...
Mixed Mental Arts is one of the best things I've ever done for my mental resilience, and it's a joy to teach it. We study six modules:
1. Breaking our addiction to thought
2. Hacking the body’s stress response
3. Neutralising unhelpful thought patterns
4. Navigating overwhelming experiences
5. Re-learning relaxation
6. Re-claiming emotional autonomy
I'm offering a free session next Tues 20th and a whole new course starts on the 4th March... anyone you know might benefit?
Негізгі бет Mixed Mental Arts with Dizraeli
Пікірлер