A protein-rich recipe made using sprouted moong dal. The unique thing about this pesarattu, is the stuffing that goes inside. Has the recipe for that too. Check it out.
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Ingredients: For the pesarattu
· Sprouted moong dal - 500 gms (washed)
· Rice - 100 gms(washed & soaked in water)
· Fenugreek seeds - 1 tsp (soaked in water)
· Cumin seeds - 2 tsp
· Onion - 1
· Green chillies - 3
· Ginger - 2 inches
· Salt
Ingredients: Rava Upma:
· Fine rava - 1 cup
· Boiling water - 2 cups
· Onion - 1
· Ginger - 1 inch
· Green chillies - 2 nos
· Mustard - 1 tsp
· Channa dal - 1 tsp
· Urad dal - 1 tsp each
· Cashewnuts - 10 nos
· Salt
Method: Pesarattu:
1. In a wok, heat oil & ghee.
2. Once hot, temper with cumin seeds, green chillies. Sauté.
3. Add chopped onions and ginger. Sauté.
4. Add this to the washed sprouted moong dal.
5. Also add the soaked rice & fenugreek seeds.
6. Grind to an almost fine batter along with salt & water. Set aside.
Method: Upma:
1. In a wok, heat oil & ghee.
2. Splutter mustard seeds, channa and urad dal
3. Add green chillies, chopped ginger and curry leaves. Fry.
4. add chopped onions and sauté
5. Add the fine Rava and cashew nuts and roast well till aromatic.
6. add boiling water to the roasted Rava mixture and keep cooking constantly.
7. Ensure there are no lumps.
8. Set aside to cool.
Method: MLA Pesarattu:
1. Heat a dosa stone/ plate. Once hot, spread the batter thin like for dosai.
2. Flip and cook both sides using ghee/ oil.
3. Take a portion of the upma and place it in the centre of the pesarattu.
4. Cover one half over the other and serve hot.
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Негізгі бет MLA Pesarattu | MLA பெசரட்டு | Ammavum Naanum | Episode 67 | Rakesh Raghunathan
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