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Join host Paul Hadfield in this episode of Discipline: The Art of Fitness as he interviews MMA fighter and fitness coach Wilton Zigler. Discover how Wilton overcame adversity and harnessed the power of discipline to excel in both MMA and powerlifting. Learn how his carnivore-based diet has optimized his health, accelerated recovery, and sharpened mental clarity.
From expert insights on balancing strength training with recovery to actionable tips for building long-term habits, Wilton shares the key strategies that have driven his success. Whether you're just starting your fitness journey or looking for ways to elevate your performance, this episode is packed with value.
➡ Topics Covered:
The power of discipline in fitness and life
How a carnivore diet transformed Wilton's performance
Strength training routines for peak results
The importance of recovery and active rest
Practical advice for fitness beginners
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Негізгі бет MMA Fighter to Fitness Coach: Wilton Zigler on Discipline, Carnivore Diet | Discipline Ep. 12
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