In this Short Video, Dr. Rahil discusses the issue of rising eye problems worldwide. He points out that this lack of sun exposure is becoming a significant factor in the rising number of people needing glasses or experiencing an increase in their eyeglass prescription.
To address this issue, Dr. Rahil advises limiting screen use to no more than 2-3 hours and encouraging outdoor activities for at least 2-3 hours to increase sun exposure, especially for kids under 18 years.
Dr. Rahil then explains the scientific relationship between sun exposure and eye health. When sunlight enters our eyes, certain chemicals are released, which prevent the eyes from growing larger, thereby reducing the need for glasses.
However, extended use of mobile phones and computers, which often involves focusing on nearby objects, can lead to changes in the eye's structure, making it grow larger to maintain clear vision for near objects but causing blurred vision for distant objects. This, in turn, results in a higher prescription for nearsightedness (minus number) in eyeglasses.
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👨🏻⚕️ABOUT THE SURGEON - DR. RAHIL CHAUDHARY
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Негізгі бет Mobile screen से अपनी आँखों को कैसे बचाए ?
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