Oblique sling side lunge OBSSL with kb Tabletop plank Tabletop plank kick backs Sit out from Tabletop toe touch Cherry pickers Kneepull lunge lat reach Single leg rdl with glute rotation SL RDL wall lean openers Staggered leg wall lean lat stretch High knees Butt kicks Side shuffle A skip Lateral push off B skip Reverse B skip Karaoke Karaoke tempo high step High knee skips Step in medball vertical throws Hop Step rotation medball overhead toss Run to ball or pummel with partner I had to write it down for myself because it's too much to remember. Great stuff, Daru!
@PhilDaruStrong
Күн бұрын
Much appreciated next time I’ll be sure to put it in the description
@noway5266
Күн бұрын
@@PhilDaruStrong hell yeah I normally screenshot your White board lol
@thewolf1630
4 күн бұрын
You already know Fam, Always Forward Always Primal ✊🏾💪🏽
@sambarrett4543
3 күн бұрын
Your content is unreal bro. Appreciate what you do!
@lucaturella9471
4 күн бұрын
🔝
@Seferim-cd1nt
3 күн бұрын
С благодарностью из Советского Союза!
@GrahamVarnell
4 күн бұрын
Lesgoooo🫡
@RichFitzwel
4 күн бұрын
Coach you forgot to say “no diddy” when you cued his glute
@PhilDaruStrong
3 күн бұрын
SMH 💯
@lilc8335
3 күн бұрын
Love this as a mobility sesh
@johnplesko9986
Күн бұрын
Díky.
@Blacknight200
2 күн бұрын
That is the most ham and egg sweeping of phantom dust ive ever seen 2+ minutes in the video.
@albertofarber
3 күн бұрын
Great!!
@WHAT-gm1xm
4 күн бұрын
How can I get ripped and strong core
@Kees.814
4 күн бұрын
The definition (ripped look) is from diet. Stronger will come from consistency in core work
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