I am an expat living in Korea. I have jumped through many hoops and hope to make the process easier for you. Along with being a teacher I am also a blogger and KZitemr! Please check out my website or my prenatal yoga videos!
★ Check out my blog fitonceandforall.com for fitness, health and productivity tips ★
★ Subscribe to my channel consciousfitcarley on KZitem: ★
/ @rootsinfertility
★ Carley on Insta: ★
/ carleyraefit
★ Twitter: ★
/ selfmasteryduo
A little about me. My name is Carley Schroeder I am a fitness enthusiast and I love movement. I am certified through NASM and ACSM as a personal trainer. I am also Yoga Certified and TRX certified coach as well. I studied for my bachelor's degree in health and fitness and I now work as a teacher and life coach. I create awesome fun videos in my spare time as well as research and blog about physical and mental health as well as nutrition, relationships and productivity. My goal for myself is to create the best version of me and along the way I hope to inspire others to do the same.
If you have any questions about better health, mental or physical strength be sure to check out blog selfmasteryduo.com for related articles. I hope you enjoy these free workouts and you hold yourself responsible to make healthy decisions every day.
Please note: I am not a doctor. Practice these workouts at your own risk and always listen to your body. If you have any concerns or notice any abnormalities contact your physician.
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