Thanks for the great suggestions. Had not seen the dip-bar-variation before, the difference in the activation and the movement pattern from the hanging and standing ones is quite noticeable (also a good way to get some bonus straight-arm strength and stabilsation work in, which is often overlooked). Brilliant. Will definitely look to incorporate them into my training.
@sportsrehabexperts
11 ай бұрын
🤜💥🤛 get after it!
@brianmiles4957
3 жыл бұрын
Thanks great explanations and ideas
@hawaiiangunner
2 жыл бұрын
Hanging hamstring curl. That is what works for me. I also use wrist wraps at the same time. My grip cant last long enough. I do lots of reps.
@GoodByeSkyHarborLive
2 жыл бұрын
Hi. 1.Regarding the hip flexor exercises. Is this exercise targeting all the hip flexors and which ones mostly? It seems psoas which is commonly weak in people is only really active at the 90 position like the seated hip flexor exercise you don't like.
@sportsrehabexperts
2 жыл бұрын
I don't hate any exercise. It depends on the person and the situation. As you get above 90 degrees, sure its more psoas. But it's not ever isolating one muscle more than another. Its just a spectrum of contribution of a variety of muscles.
@sportsrehabexperts
2 жыл бұрын
Sorry, there are exercises that I hate haha but in general any open chain exercise is fine and useful for the correct person and situation. But there are situations as you mentioned above that a particular exercise could be irritable for some people.
@andypark6464
2 жыл бұрын
Are hip flexor exercises good for anterior pelvic tilt? Thanks.
@sportsrehabexperts
2 жыл бұрын
Could be part of the solution when done correctly. But generally speaking glute / hamstring are more useful to create a posterior pelvic tilt.
@pushimikurac2774
3 жыл бұрын
i would just position myself at 45 degree angle if I am to do the hamstring curl
@sportsrehabexperts
3 жыл бұрын
That would work too! Standing is fine as well...
@brendanhill1868
3 жыл бұрын
Very good video. Haven't seen the monkey feet before
@sportsrehabexperts
3 жыл бұрын
Thanks Brendan!
@joelnoel
3 жыл бұрын
Good starting weight for those hip flexor raises?
@sportsrehabexperts
3 жыл бұрын
If you don't know, better to start conservative. 5# and easy to know if you need to change the weight out. Could go as low as 1# or 2# dumbbell if you have them and if necessary to start.
@HeyIntegrity
Жыл бұрын
Is it good for tibia raises?
@sportsrehabexperts
Жыл бұрын
Not at all!
@HeyIntegrity
Жыл бұрын
@@sportsrehabexperts so so far you would really just recommend for hip flexor raises?
@incorectulpolitic
2 жыл бұрын
Can you attach the monkey feet so that the dumbbell is behind the knees?
@duka7713
3 жыл бұрын
After not being active for 2 months i suddenly shoot a football ball and i heard something around hip cracked (aductor sartorius 99%). I couldnt movr for a whilr or even lift a leg 1 cm. After 2 weeks i got fully recovered. Then i went on a fast running right after 3 weeks and this time somethimg moved around my hip .Not a crack but something moved and again around hip blade and aductor.I was in same pain for 5 6 days and i was recovering faster .I did strech on day 6 and i got fully recovered Then i shoot a ball again and something moved like 2.nd time But this time it wont heal for a month.I rested 2 weeks and now gor 2 weeks donig streches,strenght,running It just wont heal 100% It is 95 %healed When i lift my left knee at max it goes 4 5 cm more than right.My righr is in pain around hip when i try to lift knee to much . Should i do streches,rest,strenght? Pls help🥺🥺🥺🥺
@sportsrehabexperts
3 жыл бұрын
Sounds like you need to take a more gradual return to intense play. Just because your pain decreases, that does not mean your tissue has restored its previous capacity or resiliency. That takes time, training, consistency, and patience.
@duka7713
3 жыл бұрын
@@sportsrehabexperts I was getting better every day for 5 6 cm .I used to lift knee as much as i could and check my progress.And now my range of motion is smaller than of a healthy leg for about 6 7 cm .And after lifting kner i feel pain and again some movement in that area.Like something want to move or crack.I lift leg fast and than slowly getting down and i think thats problem,should i stop doing that.And when do i need to start doing streches and exercise How should i sleep? And thanks for reply wasnt expecting that 😁
@duka7713
3 жыл бұрын
@@sportsrehabexperts I found pain place.And i am 100 %sure . I fell pain on place where sartorius and tfl (tensor) attaches on anterior superior iliac spine.
@sportsrehabexperts
3 жыл бұрын
@@duka7713 not uncommon to feel it in sartorius and TFL area. Hard to make specific recommendations based off text other than just don't work through pain. I reserve more specific advise for in person and online clients. If you'd like to explore those options you can always email me at greg@sportsrehabexpert.com
@duka7713
3 жыл бұрын
@@sportsrehabexperts Thanks for everything!
@sportsrehabexperts
3 жыл бұрын
For another video on the monkey feet and a cheap alternative with some other useful exercises to consider: kzitem.info/news/bejne/jqWBnoFogJqhlqQ
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