Monsoon season can bring relief from the heat, but it also comes with its own set of health challenges.
Eat Fresh and Cooked Food: Consume freshly cooked meals to avoid foodborne illnesses. Avoid street food and raw salads.
Hydration: Drink plenty of boiled or filtered water to stay hydrated and prevent waterborne diseases.
Balanced Diet: Include seasonal fruits and vegetables like pomegranates, pears, apples, and bitter gourd. They help boost immunity.
Spices: Use spices like turmeric, ginger, and garlic in cooking to enhance immunity and aid digestion.
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