Pai Shen Li walks us through WU CHI Qigong set to help boost our mood for Winter weather changes. Element is Water and the focus is on Improving circulation and calming the stress response to cold and gloomy days. WU CHI starts all tai chi sets as Up & Down because it is an important movement to practice.
Негізгі бет Mood Booster Qigong Set for Winter: WU CHI
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