Thank you for watching our channel. We create and publish healing music that supports relaxation, good sleep, and regulating the autonomic nervous system with breathing.
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This video is a healing music video for regulating the autonomic nervous system by breathing slowly with the Moon Tempo 116. It also includes the Solfeggio frequencies 528Hz and 396Hz.
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What is Moon Tempo 116?
Our daily rhythms are deeply related to the rhythms of nature. These rhythms function as our internal clock. The internal clock can be disrupted by irregular lifestyles. When the internal clock is disrupted, hormones such as serotonin decrease. This can lead to physical discomfort and insomnia.
Moon Tempo can help to regulate the internal clock. The Moon Tempo of 116 is almost identical to our internal clock. By using Moon Tempo, the internal clock can be regulated.
Moon Tempo is also said to be good for brain waves. Listening to Moon Tempo may help to awaken dormant talents.
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Let's be aware of proper breathing!
Breathing is the only autonomic nervous function that we can control ourselves. By regulating breathing at the end of the day, the autonomic nervous system will also be regulated.
We all live with some stress. As a result, our breathing can become faster. Try breathing slowly at a pace that feels comfortable to you.
First, exhale slowly. Then, inhale. Breathe slowly at your own pace. Be aware of your breathing without forcing it at a pace that feels comfortable for you.
This video also includes the Solfeggio frequencies.
Solfeggio frequency 528Hz: has a high relaxation effect
Solfeggio frequency 396Hz: is expected to help relieve trauma and anxiety
By breathing slowly, you can also expect good sleep. Please watch this video while relaxing and breathing slowly.
※ The audio source for this video is original to our channel.
#Moon Tempo 116
#Breathing method
#Solfeggio frequencies
#Healing music
Негізгі бет Музыка Moonlight Tempo 116】Relax with Deep Breathing ~ Solfeggio Frequencies 528Hz & 396Hz
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