Moringa plant and its health benefits
What elements are found in moringa plant?
Moringa contains an impressive array of vitamins and minerals, including ¹ ² ³ ⁴:
Vitamin A (from beta-carotene): 16.3 mg/100g
Vitamin B1 (Thiamine): 2.64 mg/100g
Vitamin B2 (Riboflavin): 20.5 mg/100g
Vitamin B3 (Nicotinic acid): 8.2 mg/100g
Vitamin B6: 19% of the RDA
Vitamin C (Ascorbic acid): 17.3 mg/100g
Vitamin E (Tocopherol acetate): 113 mg/100g
Vitamin K
Calcium: 2,003 mg
Potassium
Magnesium: 8% of the RDA
Phosphorus: 630 mg
Iron: 28.2 mg
Copper
Zinc
Protein: 2 grams
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