Thank you so much for this message and your videos in general ❤ I experience really harsh physical symptoms with agoraphobia and it's been so hard getting out into the world again. At first I thought there must be something going on with my heart or my gut and I got so many medical tests done, but they all concluded the same: it was a pretty extreme psychosomatic anxiety. Now I know I just need to learn that it's okay to feel nauseous or dizzy or agitated while doing all those things that scare me but I really want to do (like traveling or hiking). It's not about fighting anxiety but embracing it without so much suffering. Your videos are helping me a lot, I wish you the best!!
@sarahlynn7447
7 ай бұрын
Thank you! ❤
@iamaliveyoucantstopnow
7 ай бұрын
❤️
@Dezzii_z
2 ай бұрын
I’ve had anxiety/ panic attacks since 2016 but I didn’t have medical issues now I have blood clots / asthma and so much Phlegm production . And I haven’t felt healthy so I isolated myself from everyone . And I can’t even go throw out the trash or walk through a store because I’m scared if I can’t breathe I won’t have my inhaler or my nebulizer machine . This is insane and I have even called 911
@iamaliveyoucantstopnow
6 ай бұрын
Love your videos! What type of therapy was most effective in supporting you with your agoraphobia recovery?
@LaurenRose.
6 ай бұрын
Oooh that's a good question...honestly, all of it helped in a way (and by 'all of it' I mean, hypnotherapy, meditation, exercise, EMDR therapy, talk therapy, exposure (thats a BIG one!) to name a few) but probably the best and the most supportive was beginning yin yoga. From a therapeutic standpoint, it helped me to shift so much bodily shame and trauma and really helped me learn to feel safe, nurtured, powerful and soft within my own body
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