How does your body breathe? As you invite yourself towards and into the ease state, what captures your attention about breathing, your breath? Allow your mind to focus that one thing...a sound, a sensation, an image taken with your mind's eye. As your mind remains still with its "main thing", invite your body to be still as well.
#stillness #pranayama #breathmeditation #breathe #breath #meditation #morningpranayama #takeabalancebreak #somatic #experienceyourstory #ventralvagal #wellbeing
Music:
The Shape of Light (Endless Loop)
Siddhartha Corsus
freemusicarchi...
Flow
Ben Beiny
www.premiumbea...
I own the rights to this song.
Негізгі бет Morning Pranayama M 9/23/24
Пікірлер: 1