Do this short stretching exercise in the morning or evening to unlock your joints and increase your mobility. Read more about the benefits of stretching on my blog: www.fitnesswithcindy.com/morn...
Get a full body workout with cardio, strength and stretching in my TONE & FIRM DVD: amzn.to/2YSdZKT
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Негізгі бет Morning Stretches For Seniors
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