Walking is an excellent Exercise also called as Cardio Exercise which has many benefits safest for patients with spine , hip and knee problems too. People prefer to walk as per their comfort in morning or evening. This video explains the 5 main benefits of walking in the morning as compared to evening walk which includes fresh air, negative ions, energy, peaceful sleep and Vitamin D.
Link of my previous video on Walk which tells the correct way to walk..
• Ep-23: How to go for a...
Негізгі бет Morning Walk V/S Evening Walk
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