Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
www.yogauploadplus.com/yt/548...
Yoga Upload with Maris Aylward - Wake up body & mind with this 17-minute gentle morning yoga routine. We stretch the whole body to relieve stiffness and tightness accumulated from the night before. We start in child's pose, gradually work our way up to standing poses, and end in mountain pose. There is also some mindful flowing movement to energize you and get you ready for your day. Soft music plays in the background.
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Music:
Fluidscape by Kevin MacLeod
KZitem Audio Library
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Негізгі бет Morning Yoga Sequence| Full Body Stretch (17 Minutes)
Пікірлер: 38