I have bought several gadgets to try and improve my pelvic floor. My kegel muscles seem to be non existent what can I do to help strengthen them.
@corepelvicfloortherapy
11 ай бұрын
Biological breathing.
@farrukhjaved5539
Жыл бұрын
Is this ok for tight pelvic floor
@corepelvicfloortherapy
Жыл бұрын
There are different reasons for tight pelvic floor. Have you had it looked at?
@farrukhjaved5539
Жыл бұрын
@@corepelvicfloortherapy I have not consulted the doctor, but I feel it to be due to stress and lack of excercise and proper diet
@juliosumarriva3034
Жыл бұрын
I have the same problem, and the same question, I have all the studies done (colonoscopy, CT scan, defecography, you name it!) ultimately the specialist concluded it is a tight pelvic floor dysfunction caused by stress and bad habits, what is the block called?
@corepelvicfloortherapy
Жыл бұрын
@@farrukhjaved5539 all of those can accentuate other problems that maybe leading to your condition.
@corepelvicfloortherapy
Жыл бұрын
@@juliosumarriva3034 go to my blog posts and read what you see relevant. The whole blog page is on Pelvic floor dysfunction.
@rikkafe6050
20 күн бұрын
Finally somebody who clearly explains how the exercise should be done correctly, thank you for this.
@petravazanska5707
Ай бұрын
I have no more uterus and i feel my gut weighing down somewhere where used to be my cervix. I have a scan coming in september. Lot of pain and tiredness, since 5 years. The pain just keeps on playing tricks on me, first it was bladder, then somewhere the gut falling, also my pelvis. Sometimes everything gets so tight down there that i need to spread it, lot of hip and pelvis pain. I dont know what I would do without mild yoga and some sun salutations!
@petravazanska5707
Ай бұрын
The knees up to belly position is so great when my pelvic floor gives me pain! Thank you❤
@kennylainhart7148
Ай бұрын
Thanks 🙏, Stunning Beauty ❣️
@ahmedel-beih8908
2 ай бұрын
Hello Dr. Shakib I appreciate your instructional videos and have found them beautifully complementing to my healing journey. I was wondering what is the name of that last exercise you showed us on the video? I have found my adductors (and pelvic floor) getting engaged and stretched in a much needed fashion and so I would like to examine the mechanics of the posture more closely Thanks Again 🙏
@Juggernaut365
Жыл бұрын
Do u have a practice I can come to? Or offer any face time appointments? I need you!!!!
@corepelvicfloortherapy
Жыл бұрын
Please see the description box. Yes I do
@MJM-je7cp
2 ай бұрын
But then how can I build stomach muscles and tighten my waist up ?
@corepelvicfloortherapy
2 ай бұрын
I like DNS exercises. Look them up on my website
@suzanneschipp2263
9 ай бұрын
They tell me my muscles and nerves are damage?
@viswanathantm1305
9 ай бұрын
Hi Mamak, thanks, What do suggest for children with Spina bifida and have bowel incontinence....6 to 10 years age group...❤
@michaelapatton5379
Жыл бұрын
Thank you
@darrellsalu4405
Жыл бұрын
For how long do you hold it for?
@corepelvicfloortherapy
Жыл бұрын
As long as you are able to maintain the principles of exercise
@darrellsalu4405
Жыл бұрын
@@corepelvicfloortherapy huh
@theresadang4953
8 ай бұрын
@@darrellsalu4405 basically as long as you can hold this position without compromising form or energy
@sergiovasquez5984
2 ай бұрын
❤❤❤❤❤❤❤
@sabrinac4092
Жыл бұрын
Thank you! That was helpful for learning how to eventually be able to do a squat.
@corepelvicfloortherapy
Жыл бұрын
👍Thank you for watching, following and sharing our posts.
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