The most important exercises for each body part to improve your bopdybuilding and weight training. How to build your shoulders, explode your biceps, grow your traps, cut your calves, build you back, grow your chest, crisp your abs, grow your quards, train your triceps, fill our your forearms and bulge those hamstrings. 50 Years of experience in training and nutrition make John Terilli, two time Mr Universe the perfect bodybuilding coach and nutritional specialist to develop training and nutrition programs for you. Whether you are an absolute beginner or a seasoned professional.
He will also show you how using heavy weights become irrelevant. Which type of pre-workouts are good. How to think about nutrition and how you vary your rep ranges.
For more information, visit johnterilli.com
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Chapters
00:00 Best Shoulder Exercise
00:17 Best Bicep Exercise
01:29 Working Your Traps
02:21 Best Calf Exercise
03:00 Best Back Exercise
04:17 Best Chest Exercise
05:28 Best Abdominal Exercise
06:33 Best Quad Exercise
06:49 Best Tricep Exercise
07:53 Best Neck Exercise
08:20 Best Forearm Exercise
10:10 Best Hamstrings exercise
10:47 Worst Exercise Ever
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