Motion to Reach and Catch Position
Movement to Reach Position
1. Top hand starts at hip
2. Swing forward capturing momentum
3.Keep back staight and hinge forward
4.Rotate bottom hand shoulder forward
5. Top hand pops up one fist length above head
6. Bottom arm is staight and parallel to gunnel
7.Top hand is above middle of head
Movement to Catch Position
1.Rotate top hand to gunnel
2.Lean a little to gunnel keeping ear inside gunnel
3.Keep back straight
4.Keep bottom hand shoulder turned forward
5..Drop arms to water
Presented by Tro Murphey (paddleninja youtube channel) with Kanaka OCC, Liberty Station, San Diego, CA
Негізгі бет Motion to Reach and Catch Position
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