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Motocross specific off-season training plan is very important, because you want to build enough strength into your legs, core and hands. Endurance training and strength training have to be in good balance and most importantly: you need to focus on muscles that are foundational in motocross. In this video I will explain all this in more detail and give you my exact training plan during the off-season.
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Негізгі бет Спорт Motocross Minutes #14: My Off-Season Preparation Training Plan | Motocross Specific Training
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