Join me on a workout day for how I weave my recovery into my workday, my standing desk set up, and my favorite post-workout recovery rollout that will keep you from getting sore every single time!
MOBILITY TOOLS USED:
Helix + Rod from RAD: lddy.no/fx16
Therapy Ball Plus from Tune Up Fitness: aewellness.com/shop-now/therapy-balls
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PAIN STOPS YOU IN YOUR TRACKS…And bodywork is one of the fastest and most effective ways to deal with it. Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix.
FREE BODYWORK GUIDE
➡️ www.aewellness.com/bodywork/
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LET’S WORK TOGETHER
➡️ www.aewellness.com/services/
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Subscribe to AE Wellness: kzitem.info
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www.aewellness.com/body-nerd-show/
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Негізгі бет Movement is not exercise and how I weave recovery into my day
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