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@jancutler2299
2 жыл бұрын
I'm really enjoying doing your routines. I have exercised every morning for many years but yours is a new approach for me, which I feel is very beneficial for me (at almost 70 years of age).
@StrengthFlowFitness
2 жыл бұрын
Happy to hear it. Way to go, Jan! 🙌🏽
@janentrena
2 жыл бұрын
you`re awesome, love the way you move but also how you speak, thank you so much for sharing your knownelge
@danakraft5723
2 жыл бұрын
Thanks, Kellen, you're the best!
@kelleybush
Жыл бұрын
These are so awesome! I look forward to my morning exercise so much more because these movements get me started. Thanks for sharing these!
@sbhatti534
2 жыл бұрын
Nice one - short and sweet! This routine is pretty accessible but still can find some areas of weakness and lesser mobility that need more attention.
@StrengthFlowFitness
2 жыл бұрын
Absolutely. Even though I've been going through these practices for years, I'm always uncovering new details and learning new things about my body. Thanks for watching and commenting!
@madalineolson4778
2 жыл бұрын
Love this one especially showing moves with blocks.. aka modifications! Peace and blessings to all! KEEP MOVING!!! :)
@irinaes9240
2 жыл бұрын
Thanks ! Me and my body enjoyed it :-)
@paulgrant7197
2 жыл бұрын
Thanks, Kellen, for this body gentling sequence
@kennethmontoya3563
Жыл бұрын
Thanks Calvin this is a good Flow thumb up
@eleazarmontes9921
2 жыл бұрын
Awesome post. Thank you!
@larissaopenheart
Жыл бұрын
Thank you, beautiful 😊. Will keep coming back to this one 🙏
@StrengthFlowFitness
Жыл бұрын
Awesome! Thanks for moving with me, Larissa! 🙏🏽🤍
@juliatirabassi778
2 жыл бұрын
Freakin' awesome - as usual. Thanks Kellen! You're one of my most favorite weirdos.
@StrengthFlowFitness
2 жыл бұрын
Awww yeah! Keeping it weird, always 🤪Thanks so much for moving with me, Julia 🙏🏽🤍
@janeenraeheller5887
2 жыл бұрын
Thank you!
@concken1
2 жыл бұрын
Thank you - well done
@EastMontana1
2 жыл бұрын
Much better outfit. We can see the movements better and how far you go with your legs and twists around. 👍👍 Great class! Thank you 🙏
@ellenmarchal5888
2 жыл бұрын
Excellent 👏✨🙏
@evaschonveld
2 жыл бұрын
Love your attitude - many thanks for a lovely wake up routine!
@sonsha9560
2 жыл бұрын
Rediscovering my body after back injury and it feels amazing. Thanks
@ritarangone9260
2 жыл бұрын
Fantastico!!
@mariannemarianne7819
Жыл бұрын
Bonjour, j'adore vos vidéos, les enchaînements sont très bénéfiques. Je suis sportive, j'ai 63ans, mes seuls problèmes sont l'anglais et la maîtrise de l'informatique 😬mais je viens de trouver comment avoir le sous titrage en français 👍😂. Merci pour vos partages. 👏
@rabbitmoonrise
2 жыл бұрын
I wanted to express my gratitude. You have an effective and gentle style of delivery that I enjoy. I have felt out of touch with my body for some time now due to issues surrounding my mental health and your page is one I come back to and feel welcomed without judgment. I have had fun with it, getting more playful and in touch with my inner child and I look forward to following along to more of your content. Thanks and be well 🤗
@tsmooVe2831
2 жыл бұрын
Nice!!!
@delsings
2 жыл бұрын
Immediately doing this! I've been waiting on my spinal MRIs to be translated for over a month and been in so much pain
@StrengthFlowFitness
2 жыл бұрын
I'm sorry to hear that! Wishing you all best in your recovery and hope you're out of pain soon.
@thelemagnanime
2 жыл бұрын
Awesome combination! Thank you!
@shewins7191
2 жыл бұрын
Done, I enjoyed the sweep through and back rolls. Thanks for the practice
@luisalou8913
2 жыл бұрын
Thanks !.very nice
@valentind5
2 жыл бұрын
Grateful for this gems, thanks :)
@rastajohnni1242
2 жыл бұрын
Boss flow.. my body is enjoy the exploration..thank you for improving my day!!
@StrengthFlowFitness
2 жыл бұрын
Glad you're feeling good! Thanks for moving with me✌🏽
@Alejandro-hm8ox
2 жыл бұрын
this was great! very happy to have found your channel. ive been pretty tight from doing bjj for a few months now but one thing i learned from this routine is that my hip flexors have gotten much stronger. Thanks for this routine definitely going to do one every day in the morning.
@ek4172
2 жыл бұрын
Thank you, this is GREAT!!
@movingom2054
2 жыл бұрын
Awesome thank you 🙏
@akkhan7335
2 жыл бұрын
Did this before going to bed
@Ssssyyyyyyyyyy
2 жыл бұрын
Cool, thanks!
@sherryelliott4613
11 ай бұрын
I really enjoy a new challenge and have been looking for more natural body weight movement workouts - self body help. how can I get past my big toe's joint pain. It is debilitating and hard to hold balance when bending toes backwards. I amin barefoot shoes at this time regularly. i have been looking up rehab help for this issue any advise?
@StrengthFlowFitness
11 ай бұрын
Definitely recommend getting some silicone toe spreaders. Also doing some research into training intrinsic foot strength. Best of luck.
@wildmovement777
2 жыл бұрын
Hello! I asked before about trainings and you shared you were launching a training this month but I’ve lost the link for info. I did sign up for a membership on the website but didn’t see any info or a way to contact on there.
@reemafernandes5141
2 жыл бұрын
Hello kellen sir what is a difference between your app course and you tube video...i want to start this journey
@StrengthFlowFitness
2 жыл бұрын
Hello Reema. I post free videos here when I have the time. My training app is an affordable way to get exclusive content that you won't find on YT including one-off practices, video series, and full training programs for strength and mobility + plus you can message me with questions. Best wishes to you on the journey!
@ashah4034
2 жыл бұрын
This is actually kinda asmr....until you start to actually DO these movements😅
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