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In this first video collaboration, Jem Arnold and I talk about the basics when it comes to reading Moxy Monitor (or other NIRS) data in the context of endurance exercise testing (5-1 our 4-1 step intermittent tests). We focus on what the Moxy signal means and what it can tell us about peripheral workload, athlete profile, intensity domains and more!
What topics would you like to see covered in the next videos? Leave a comment below!
Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and cycling coach. Jem is interested in all kinds of topics related to endurance sport performance and his growing specialty is in muscle oxygenation with near-infrared spectroscopy. His PhD work is with athletes with flow limitations of the iliac artery, which he has first-hand experience with, having the condition himself.
► Jem's Blog: sparecycles.blog/
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WHO IS SEAN?
Sean is a performance coach specialized in physiological testing, endurance training, and respiratory training. He works with beginners and professional athletes alike, helping them boost their work capacity, recovery and performance. He also teaches coaches, athletic trainers and physiotherapists in his seminars and online courses.
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Негізгі бет Moxy Monitor Data Interpretation (Intermittent Step Test) with Jem Arnold
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