Respected Sir... Can you please share the detailed videos on muscle strengthening exercises stage wise for post PCL Surgery rehabilitation...
@christinechongwo3795
3 жыл бұрын
Had MPFL surgery 8 days ago.. they made me walk with crutches on day 2, and down the stairs on day 3! Here is on week 3&4!
@izka0026
3 жыл бұрын
I've got the same situation....
@yaseem.y5006
2 жыл бұрын
@@izka0026 how are you right now?
@emeralds7
Жыл бұрын
On second day after my surgery they made me walk all alone with brace only. No Walker or crutches were given..
@dayizahflowers4387
Жыл бұрын
Made me walk up and down the stairs , 2 hours after surgery
@gajananmagar4449
9 ай бұрын
चार्ज कितना
@pahalrathor3379
6 жыл бұрын
I'm watching this video from sportsmed Mumbai. Day 3 of surgery
@sammar77
3 жыл бұрын
Hi, How are you now after the surgery? Anything changed? Please inform me im going through it 😔
@pahalrathor3379
3 жыл бұрын
Hi Manal, all the best for your surgery. I am fine even after surgery I got a repeated episode of dislocation after a year got well after 3 weeks but I think I'll never get same confidence with my leg again. I am able to do all the activities but there is a fear in back of the head at all times. I will advise you to please take the exercises and physiotherapy very seriously and keep knee exercise as daily routine even after recovery.
@sammar77
3 жыл бұрын
@@pahalrathor3379 Thank you so much Pahal! What did you do after you got that repeated injury? SO it Didn't require another surgery??? Was it complete tear ?? How did that happen if you don't mind me asking... hope you don't mind me asking all those questions but I really need you help from your experience and yeah... no one on earth can blame you for that feeling you get but try to meditate a lot and make peace with your body... I can relate
@pahalrathor3379
3 жыл бұрын
@@sammar77 the repeated injury didn't require surgery just a few weeks of bed rest. the ligament didn't tear but it wasn't able to hold the patella in place . Actually all my episodes were not wile doing any straining physical activity but after that like after coming back from gym on my way I stepped on a weird shaped stone and it got dislocated. I still workout daily but playing sports is a big no from me it's too scary 😂. I researched a lot and repeated episodes after surgery is very uncommon most probably you will not face this issue. All the best 👍
@Arushi179
2 жыл бұрын
@@pahalrathor3379 how is your leg dear.... I'm also doing the same surgery now in 6weeks
@zwallofficial
3 жыл бұрын
Ye kya moflain itna natak bnchoo mera mpfl tear 3 ka ha or mane surgery bhi kriye or main roz 1 km running bhi kerleta hu Push ups, curanches ye sab bhi krta hu Had ha
Пікірлер: 16