Strength and balance exercises to support everyday activities with MS. Getting down to the floor can be tricky, especially if you don't feel steady on your feet. Getting back up can also be incredibly difficult.
Laura from Neuro Heroes explores a series of practical exercises that break the task up into easy steps. You can follow along with these functional movements from home.
Watch more of our functional exercise series: mstrust.org.uk/information-su...
Visit our website: mstrust.org.uk/
Find out more about Neuro Heroes: www.neuroheroes.co.uk/
The videos presented here are designed for educational and informational purposes only. They should not be used an alternative to medical advice, diagnosis, or treatment.
It's important to understand that these exercises are not a replacement for professional medical guidance. Always consult with a qualified healthcare provider before starting any new exercise programme, especially if you have any pre-existing medical conditions or concerns.
Furthermore, never disregard professional medical advice or delay seeking it due to information presented in these videos. Your health and safety are paramount, and it's essential to approach any exercise programme with caution and under the supervision of a healthcare professional.
Негізгі бет Ойын-сауық MS: functional exercises to help you get on and off the floor
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