How do the old school Muay Thai fighters like golden era legend Sangtiennoi get so tough? Simple, it all starts in the mind. When you fully invest all of yourself into a pursuit, the energy you pour into sowing the seed of your passion will compound the outcome into something bigger than you can imagine. It makes a lot of sense metaphorically for life in general as well. The forces of the universe ride on momentums. Like attracts more likes. Don’t hold back out of fear of failure or procrastination. 100% or nothing!
@marabunta1980
4 жыл бұрын
You write as good as you speak 😃
@m5a1stuart83
4 жыл бұрын
Let your heart love it, when you love it, ranks doesnt exist. Only martial arts exist.
@ifiwas195
4 жыл бұрын
This is very inspirational.
@nicocontreras5366
4 жыл бұрын
I like that way of thinking , I apply it to other things.
@subsonic9854
4 жыл бұрын
Like attracts like indeed. I knew a gym that had a big dog missing an eye due to all the fights it got into in its youth.
@arf308
4 жыл бұрын
Drain all your energy while training, it returns many folds. A great lesson learnt today. Will definitely remember this from now onwards.
@sifter14
2 жыл бұрын
*many folds, not manifold.
@arf308
2 жыл бұрын
@@sifter14 thanks
@hyperhektor7733
4 жыл бұрын
power out, power in, collect, repeat >PowerLevel over 9000
@FLMKane
4 жыл бұрын
KIAOOKEN!!!!
@ttchme9816
4 жыл бұрын
Dark soul lore in a nutshell
@bradleavy6570
4 жыл бұрын
FLMKane kiao what?
@meidiontalabangtalabang5870
4 жыл бұрын
Anjay seleb fuehh
@bo9792
4 жыл бұрын
Power farming 👨🌾
@santytt123454321
4 жыл бұрын
There's no secrets, you gotta give your 100%
@boliussa
4 жыл бұрын
+Moli you think so do you? well done, you now get your personal trainers certificate cardio endurance expert.
@boliussa
4 жыл бұрын
@Gomer Gilligan well go be a personal trainer then , if you think it is so simple
@santytt123454321
4 жыл бұрын
@@boliussa 🤡
@bauple4288
4 жыл бұрын
boliussa why do people like you feel the need to act up online
@boliussa
4 жыл бұрын
@@bauple4288 so acting up is correcting crazy exercise advice written by people like you
@bigbob-fl5kx
4 жыл бұрын
the chicken is having vietnam flashbacks
@aquilatempestate9527
4 жыл бұрын
Dog spiked his feed; hence the wink.
@johncarter4956
4 жыл бұрын
He fought alongside the Thai army against the Vietnamese in 1979. No surprise.
@johncarter4956
4 жыл бұрын
@Leonis Krigorian What i'm actually referring is a brief, but fierce fighting at the Thai-Lao border in 1979. During the Vietnamese war against Khmer Rouge, a division of Vietnamese force capture a small village at the border. Claiming that it belong to the Lao's army which side with the Rouge but the map shows that it is part of Thailand. 4 months of fighting occur with no sides gaining ground. Vietnamese force are stuck at a narrow pass in the mountain. While Thai army, corrupt and inefficient as they are, kill each other due to lack of commanding experience by the officer (they bribe themselves into the army, if you the video about corruption in Muay Thai. You'll know how much the army corrupted.).
@bigbob-fl5kx
4 жыл бұрын
@Kaiser Wilhelm II he is, he is also a great fucking soldier!
@jeegupopli1871
3 жыл бұрын
@@johncarter4956 thailamd lost 100 loa lost 200 so thailand the former axis nation win thai stonk
@shivaanrambally9611
3 жыл бұрын
RIP Sangtiennoi. One of the only guys I've heard express the love a fighter has for his craft in words.
@notfake8161
4 жыл бұрын
"Muay Thai formula for SUPERHUMAN Endurance" The formula: go at it, my guy
@Easymode460
3 жыл бұрын
Gots to see it through my boi
@kungfuman82
4 жыл бұрын
"You put your power out, and your power come back" I absolutely love this outlook on training and recovery.
@Madeyoulook123
4 жыл бұрын
You have to say “Oi” every few seconds to get your lung capacity up
@m5a1stuart83
4 жыл бұрын
It is a Kiai
@Madeyoulook123
4 жыл бұрын
Neji Hyuuga Woooooooosh
@kenichi1132
4 жыл бұрын
@@Madeyoulook123 haha always that one karate guy full of shit 😂
@mrnoegaming6167
4 жыл бұрын
When im in fight. I use yeshhh! To save energy
@yassu2795
4 жыл бұрын
When i fight i use "Ora"
@JM-wo2bk
4 жыл бұрын
I'm sure he could have explained it better and in more detail in his native language. I'd like to see a well spoken translator with these folks. It'd be a lot more interesting
@frostyhkd
4 жыл бұрын
J. M. It’s as simple as he says. There’s not much “sport science” in the Muay Thai camps. They train 2 times a day morning and mid afternoon. They don’t have a nutritionist they just eat regular Thai food and they’re elite fighters. They literally train 100% each and everytime 2 times a day, 6 days a week.
@AdasMan777
4 жыл бұрын
@@frostyhkd They don't have to have a nutritionist. Their food is already healthy and good, unlike other 1st world countries. So nothing special about that.
@ZhuGeLiang6969
4 жыл бұрын
the reason here is some bigot or training think that training aka workout only revolve around make muscle bigger,, u need to give all in for nutrition if u wanna have max output from your training to grow muscle.. but other sports.. like basket, swim, muaythai duhh, etc2.. all just eat the same normal food.. just eat that with normal amount, train hard..
@jgbalves
4 жыл бұрын
Part of the beauty is to see how he learn to fight and to speak another language. What a nice guy.
@MrCageCat
4 жыл бұрын
@@frostyhkd Maybe because their food is more organic and natural and not filled with all the crap of today's modern, western foods? 🤔
@stufoo
4 жыл бұрын
this dude just told the secret of the saiyan training system
@AdasMan777
4 жыл бұрын
he literally said nothing but to train hard, lmao. stop trying to find some deep meaning in everything. this is basics.
@AdasMan777
4 жыл бұрын
Training hard, same same, you eat, let power out, and later your power come back. Nobody knew that!!
@aizzatsparta
4 жыл бұрын
@@AdasMan777 and how did the saiyan training again ? Easy training ?
@AdasMan777
4 жыл бұрын
Aizzat Azman nobody will train like a soft little puppy if they want to acomplish something
@RamKumar-vd8pk
4 жыл бұрын
Well said
@BiteAdust4857
4 жыл бұрын
0:27 He just....winked !!
@kirisakow
4 жыл бұрын
Such skill only comes with a lifetime of hard training
@rekanpayne6606
4 жыл бұрын
@@kirisakow humility from hardships
@naughtyadventuresofmcbrouh5410
4 жыл бұрын
SO WHAT I WINK EVERDAY
@nebula2294
4 жыл бұрын
Naughty adventures of mcBrouhaha in a vacuum that’s cool but I don’t remember asking
@naughtyadventuresofmcbrouh5410
4 жыл бұрын
@@nebula2294 That's funny, i don't remember asking you if you remembered that you were asking me if i could blink.
@ACantu-de8pg
4 жыл бұрын
What the Hecks up with the sleeping pig? Must've taken his power out.
@TheJofrica
4 жыл бұрын
Power will come back stronger 🐷🐽🐖
@wdai03
4 жыл бұрын
@@TheJofrica then he becomes spider pig.
@user-vr8ve6rt9c
4 жыл бұрын
@@wdai03 super pig 🐖
@FLMKane
3 жыл бұрын
That's no pig. It's Fat Buu
@sujaysukumar123
3 жыл бұрын
That's peppa
@biswajyotidas6236
4 жыл бұрын
He explained hypertrophy in the simplest manner🙂
@bigmacnash2146
2 жыл бұрын
no actually super compensation
@beatek3912
2 жыл бұрын
Nothing to do with hypertrophy... these guys arent really packing on lean mass mate. Similiar biological premise but wrong term
@biswajyotidas6236
2 жыл бұрын
@@beatek3912 and that's y I never said muscle hypertrophy
@beatek3912
2 жыл бұрын
@@biswajyotidas6236 that word is defined by an increase in musce cells (mass)
@biswajyotidas6236
2 жыл бұрын
@@beatek3912 yes Einstein you are correct
@uBmaniac
4 жыл бұрын
I love his description of progressive overload
@chaosdweller
4 жыл бұрын
Lol ikr
@dreadlordpain
4 жыл бұрын
Progressive overload it is
@user-ne9oj1tz8l
4 жыл бұрын
He says more with a few English vocabularies, than others in 100 sentences. Great Man.
@dcox5555
4 жыл бұрын
I could listen to that man talk for days!
@boliussa
4 жыл бұрын
if that stimulates your brain, you're in trouble
@sirdigsbytheteadrinker8867
4 жыл бұрын
@@boliussa its not about stimulating your brain, its about stimulating your passion
@TripleEightss
3 жыл бұрын
Sir Digsby the Teadrinker well said brother
@adnanc110
4 жыл бұрын
i hope to visit Thailand one day to train in muay thai
@LawrenceKenshin
4 жыл бұрын
go!
@DRAGONBLOODX
4 жыл бұрын
@@LawrenceKenshin nut where and how?
@kangleipakmapari1742
4 жыл бұрын
@@DRAGONBLOODX ...once you land in Thailand.. You will find a lots of gym ... N yes best gym according to your budget ..lol
@dre_withwithout
4 жыл бұрын
Try to look for small gyms. A lot of the commercial gyms are tourist filled so you get subpar training. Google search Muay Thai gyms but if you have friends or w.e who have been ask them. I would say go to Lamnamoon’s Gym in Ubon, Thailand. A small gym from a golden era fighter in the country side.
@keithprice7119
4 жыл бұрын
Don't hope. Just do it. If you hope then you haven't commited to going. Decide that you will go and make it happen. I trained at Lanna Muay Thai in Chiang Mai and at Emerald Muay Thai in Ao Nang. It's a great experience.
@Yo-ee2qo
4 жыл бұрын
Your channel is a gem for martial art enthusiasts! It’s beautiful to be able to hear from people who have such a genuine passion for fighting. Thank you for allowing us all to share in it!
@PunkHippie1971
4 жыл бұрын
This guy just cured my depression. Very inspiring.
@user-bk6vq3xm1t
2 жыл бұрын
💪
@grumpysquid
10 ай бұрын
LOL what
@warwolf8741
4 жыл бұрын
Push yourself to the limits. Be better than yesterday
@bossboy191919
4 жыл бұрын
You give your power and then your power comes back Such beautiful almost spiritual words from this man
@Cenot4ph
4 жыл бұрын
you need a translator to get to more in depth conversations, in their native tongue they can explain this much better
@AnnatuTu-en3ho
4 жыл бұрын
First, I came to Muay Thai because I hate my boss at work. After 1 month of training, I had lose 13kg, my stamina changed significantly. From thinking about hitting boss's face, I love Muay Thai because it is really shappen my body.
@carlosinfante5706
4 жыл бұрын
No secret to what he says, its the way he says to me makes it feel that much more profound and insightful. You gotta give it your all no matter what!
@TheBOXINGWALLABYWORKSHOP
4 жыл бұрын
This is a great video. Thank you for your work.
@LawrenceKenshin
4 жыл бұрын
thanks for watching
@nevergiveup-eg1io
2 жыл бұрын
These guys are no joke. Very disciplined.
@blackheartscars
4 жыл бұрын
in conclusion, how hard should you train? HARDER THAN LAST TIME
@jimjim3394
2 жыл бұрын
Doctor Greg?
@Ibrahim-jm3or
4 жыл бұрын
I am typing while the add plays, PLEASE UPLOAD MORE OF MUAY THAI , I APPRICIATE YOUR EFFORT , THANK YOU, maybe more interviews? 🙂
@khangnguyen-cs1ng
4 жыл бұрын
was starting to feel pretty fatigued from training, needed this video for another intense session later today lol Much love, keep doing ur thing bro 👍👍
@TheJofrica
4 жыл бұрын
Maybe you need more rest, sleep, and noodles
@zvoltejinylogin
Жыл бұрын
I was kemping and fishing for 5 days, sleeping on ground and every morning and evening I did my calisthenics rutine, running and jumping and shadowboxing for muay thai, there are no excuses.
@lesliestenta3084
2 жыл бұрын
I train in Muay Thai in Thailand and the heat and humidity is hard to just used to. There is no harder trying than Muay Thai in every way. I just started training again, great advice, power out and then the stamina and power will come back to you. Kop Khun Kha
@thechosenbrotha3711
4 жыл бұрын
Such savages and killers yet so gentle and compassionate ( shows chicken chillin with her eggs and dog runnin around while these young warriors kill the bags and pads ) much love and respect GOD bless🙏
@enduria3478
4 жыл бұрын
Everyone: sensei! Cool thay master: no sensei, *same same* !
@HipHopJournal
4 жыл бұрын
Angie and the whole team that documented this. Thank you from the bottom of my heart ❤️🙏
@my2009Babies1
3 жыл бұрын
Give your all in muay thai training, and you come back stronger next day! I love it!
@HEALTH-LETE1988
4 жыл бұрын
I appreciate him repeating what he said. Train hard, power out, power comeback.
@Platan0Man
4 жыл бұрын
“Later....your power come back...more...” “YHEA! YHEA! YHEA! YHEA! YHEA!”
@neomileft3409
4 жыл бұрын
Thanks guys. May God bless all of you more.
@imankhan1999
4 жыл бұрын
As i understand what the man said was, you use your power in training... in order to keep using your power in training, you gotta have rest time, gotta eat so that you can train your power hitting the next day, so on and so on. Very informative, very useful information.
@Muchteba
Жыл бұрын
This just changed the way I will train, thank you 🙏🏼 they are all so humble and kind 💯💯
@Gymikera
4 жыл бұрын
Love what he said "if you train you let your power out but later you rest and eat your power will come back - MORE
@inakiaraluze4528
4 жыл бұрын
It is so meaningfull and beautiful the way he speaks... I have a profound simpaty for this man, not knowing him and knowing that he could obliterate me!
@SPSINGH-yb1lv
4 жыл бұрын
I love his secret without conjunction and preposition.......
@digitizingwitheffort3874
4 жыл бұрын
Your channel is so amazing ! This man really knows how to say a message, thanks for your work !
@wrathofme03
4 жыл бұрын
So fascinating to me. It's a whole culture and lifestyle...not just about fighting. I really love it.
@6184aabbcdefg
4 жыл бұрын
Love this video! Thank you for editing the comfortably animals in, it shows how harmony this place is even with hardest training processing.
@MrTibbs
4 жыл бұрын
Simple message, big inspiration.
@powerthroughfocus
4 жыл бұрын
Truth. If you know you know. If you e never experienced it push harder until you find it. It’s worth it. Best feeling in the world.
@deathstarresident
4 жыл бұрын
Hit the pads hard, hit the heavy bag as hard as you can. If you do that, you’ll have natural and consistent power throughout your fight. If you don’t do that, you’ll have to force power strikes, most fighters would be able to see those strikes coming
@yourlocalwalmartshopper
4 жыл бұрын
3:08 me watching my friends do this
@fatefulbrawl5838
3 жыл бұрын
*Train till your body gives out, then eat and rest for the next time, that's the fastest way to be strong!* 👌😎
@gino2868
4 жыл бұрын
That applies to everything in life, not just muay thai. In your career, if you give your all, you'll be successful. That's why I love these fighters, cause their philosophy is universal and comes from Buddhist wisdom.
@tampa_sal
3 жыл бұрын
That explanation of power out. Power in made total sense.
@BodyByBenSLC
3 жыл бұрын
I studied exercise science in college. Thought id find some secret to training. The secret is right here, the more power you put out the more power comes back.
@LawrenceKenshin
3 жыл бұрын
damn right
@gentlementhe7601
3 жыл бұрын
His speech inspired me a lot. Thank you
@strayexk7157
2 жыл бұрын
the most basic way of saying “no pain, no gain” and it’s great, i’ll remember this next time i feel like i’m about to throw up when i train
@diogenesofgermany8299
Жыл бұрын
I really enjoy it that I understand what he is talking about, Muay Thai connects!
@jaimeramos8793
4 жыл бұрын
This guy is a legend, lots of respect for him
@KraljCorvin
3 жыл бұрын
This is basically that so called "secret formula" of every sport: You give everything whilst training, constantly improving your skills. Then you have to eat and to rest. Then repeat. And thats it.
@makukawakami
4 жыл бұрын
0:28 did that dog just wink at the camera?
@cocoelloco8533
4 жыл бұрын
These are well known things but he said it so beautiful
@chaosdweller
4 жыл бұрын
True
@abovewongart
2 жыл бұрын
This dude blew my mind 🤯
@zombiesbolluks5347
4 жыл бұрын
I still don’t know why they don’t let them speak their own language and provide English subtitles
@LawrenceKenshin
4 жыл бұрын
would you like to help fund a translator :)
@nicojar
4 жыл бұрын
That's actually wonderful - they teach to foreigners and it's a form of advertising for them. And seeing them expressing their feelings their own way, in their own words, instead of translating them, it's wonderful! It's not perfect, but it's not a documentary about English grammar. It's a documentary about heart, and that's exactly what they do here. They express in simple words, but with their heart. It's actually, and quite precisely, the main reason why I love those documentaries. No, no, don't change anything, it's fab.
@cypresspuz
4 жыл бұрын
STFU
@wdai03
4 жыл бұрын
@@LawrenceKenshin I'm sure your getting sooommme money from this channel, you should invest a bit in a local guy who speaks English, pay him a few bucks, it'll make the guys your interviewing sound more intelligent. But then again it's your channel, do what you will, not bad as it is.
@ironmindvideopodcast9309
4 жыл бұрын
What an amazing mindset but that's what creates his amazing personality. He's almost sage like.
@dinkan3
3 жыл бұрын
Secret is : Give all power out and it will come back stronger.
@mimiyolk
4 жыл бұрын
Man I wish you got a netflix program a documentary about fighting focused on muay thai all over thailand I really like your videos.
@kaszapnagypeter
4 жыл бұрын
This guy has a very good mentality! He is s real fighter!
@alexanderstevens.250
2 жыл бұрын
I also love Muay Thai so much
@fortunatosamuel2520
4 жыл бұрын
So simple and at the same time so true
@MichaTheLight
2 жыл бұрын
Thank you Ajarn ❤️🙏 PS: Ajarn = Sensei = Grand Master
@kirisakow
4 жыл бұрын
00:48-01:52: This guy's the greatest philosopher world has heard since JCVD
@musicgaines7170
4 жыл бұрын
Lol
@ivandrago3621
4 жыл бұрын
AL ii want to do is live a simple life, to be happy, to train, to eat an live well.
@rickybobby4827
4 жыл бұрын
I love this channel!! 😍
@gangshii9095
4 жыл бұрын
Day in , day out, train , recover. Increases endurance
@JoseVasquez-gb6wg
4 жыл бұрын
I love the way he thinks am going to do that in my training.
@joachimmartinlopena538
3 жыл бұрын
Reciprocation. Give and take. Damn, why didn't I learn of this?
@itskamleshkaushal3997
4 жыл бұрын
Baba ji ka confidence of talking... Superb
@joaovictorcordeiro1846
4 жыл бұрын
I will try this. Thanks for the tips.
@sethbennett1239
4 жыл бұрын
Simple philosophy yet understandable and effective. 🥊🧠🥊
@nikolicpavle5055
4 жыл бұрын
I fought once a Muay Thai fighter and lost. Since I was the top dog of karate and this 2 years younger than me kid that is 10kg lighter than me beat me after we both went 100% in our fight I started to hate this sport and people that train it (it was a close and quite a dirty fight, mostly from him). After that I quit shotokan karate and went to study kyokushin karate, kick box and box with a deep deep hated for Thai boxers. Took me 3 whole years to get over my first ever real defeat after 5 years of being undefeated and I saw how amazing their sport and culture is, how you Thai fighters are determined and strong willed and your training schedule is so so much harder than mine. So now I respect all of you and my style is influenced by Muay Thai and it's just amazing how this old man is telling us the truth. Sorry for taking so long, I had to take it off my chest
@muaythaitips8771
4 жыл бұрын
Sooo...eat noodles. Train hard rest and repeat. Got it ! Hahhaha kidding ...this is a good message it's so simple. No need for all these tools , gear, supplements, or shannanigans. It really just boils down to doing the basics over and over again for many years consistently. Khap 🙏
@markmessi9020
3 жыл бұрын
Go hard so you can grow stronger. Don't be soft when training or you're never going to grow strong. That's what he means
@TranNguyen-fj7yd
4 жыл бұрын
his English may be broken, but everyone understands what he meant ..
@supremeburner2758
4 жыл бұрын
I love their mental procces of life💯 that aint nun to play with
@kaustubhkhorwal4873
4 жыл бұрын
Life time guidance given by this master, Hard core training-eat-Rest, power increase.
@CiroDiMaRzio12304
4 жыл бұрын
corona: enter the chat guy: i dont know! but i love fighting. corona: has left the chat.
@TheJdevries
3 жыл бұрын
rip legend
@supercake2270
4 жыл бұрын
You always know it until someone says it differently. Power out, Power in
@DeJuanchi27
4 жыл бұрын
These thai fighters look so lanky, but so do the Diaz brothers and they are the scariest people in the world. Appearances can be very deceiving. Love the videos we're bodybuilders get their asses handed to them by these fighters.
@nikeimizhongtomasch1880
4 жыл бұрын
I dunno what this guy just said but I think he just challenged me to mortal kombat.
@solidplay6293
3 жыл бұрын
R.I.P 🌹🌹😢
@heavyh13
3 жыл бұрын
Great words of advice. Makes since!
@lukapaic7560
4 жыл бұрын
“You give your power out and later you get it back” yeaaaaaaaaah”
@gianlucaguzzo781
2 жыл бұрын
moving muay thai philosophy🙏🏼
@crawling86
4 жыл бұрын
I love training here 🙏❤
@jamesfiaco4922
4 жыл бұрын
Out of all the teachings one may learn here during life is that martial arts is by far the most beneficial, for it can be applied to every other aspect naturally and effortlessly. Martial arts is the fastest and most efficient way for one to learn their bodies capabilities and limitations therefore being able to become physically fit, mentally sound and spiritually balanced allowing them to express physical freedom. Which is key for one to start living up to the pleasure, potential and responsibility of femininity and masculinity at this level of body awareness one naturally actually has a self-control, discipline, loyalty, devotion, appreciation, respect, confidence and joyful determination to validate, confirm and signify that the are being true towards love honor and the creation of life. If one makes a conscious choice to live in accordance to validating love to the degree I mentioned it allows the subconscious to systematically coincide with the soul spirit mother Earth and all the various different forms of life that live within this world in the most efficient way that is humanly possible. Thus yielding the best spiritual kickback for one's efforts accomplishments experiences. Anything less is feebleminded physically inadequate and submissive subservient which it doesn't get any worse than that living and dying in that mannerism. For when one lives and dies having neglected the physical freedom they have had available all throughout their life a results in them being recognized internally and externally for all eternity throughout existence as spiritually sexually suppressed. Case closed mercy forgiveness spiritual welfare are not changing those facts protecting carrying compensating any wining souls or spirits that are freely connected to a life that does not do its best to improve upon and maintain the quality of it. You might want to take that point to Heart considering if life is not free why the hell would death be any cheaper it's not. So don't miss the deadline on becoming physically fit mentally sound spiritually balanced being able to express physical freedom. Obviously high sources of nutrition will greatly increase one's physical freedom + formal education maybe some hands-on experience with the most extreme situations nursing homes daycare centers critical care units birthing centers. Group homes, jails, prisons, Army,, Navy Marine core, special forces, hospitals, rehabilitation centers, sports and fitness facilities. Whether you believe are not as secondary to the fact that each and every moment is spiritually accounted for. Obviously if you believe in a higher power form of God goddest then you would want to serve him the best life possible. The sad truth is thanks to a diminished quality of life from coast-to-coast globally people have been living dying for the last hundred 50 years or so to a diminished quality of life resulting in the worst spiritual kickback that has ever been manifested throughout the history of mankind. This diminished quality of life is primarily do to dirty low-paying jobs that come from outdated power sources inferior materials poisonous toxic substances pesticides chemicals that never change their killing composition which means whether it is a solid liquid burnt off into our airways atmosphere as a vapor is always going to be poisonous debilitating deadly to the body. At the same time polluting corrupting devastating to mother Earth and all the various different forms of life that live within this world. There is no profit to be made in the demise of the planet even far worse is the spiritual kickback that is manifested from inhaling petrified death 24 seven drinking using contaminated water using wearing the materials that are made cheap and inferior something like corrosive to the body that's what happens when you conduct business to the lowest standards of quality which is primarily America China India. In layman's terms You cannot promote life by doing business with material, resources and substances that have been scientifically classified religiously verified as petrified death or worse which all stem from coal, oil, gas and the chemical industry. It's not all gloom and doom. For we have the man/woman power to offset maybe even fully compensate all the damage that has been caused from dirty low-paying jobs. And that is with clean high paying jobs from coast-to-coast that improve upon and maintain the quality of our air water foods landscapes working living environment every day home products habitat ecosystem plus the lifestyle I mentioned. The goal is to live in a manner that allows each persons generation to naturally and gradually become stronger smarter healthier happier better off physically mentally financially possibly spiritually then the previous generation. Sad to say even undergoes best case scenario circumstances there is still going to be a percentage of people who freely live and die having only used the smallest percentage of a fraction of the true potential of the were first born with. Now I wish and pray for my soul and spirit to be held spiritually accountable to the statements I proclaim to the way of living personally and professionally. I guarantee you never see hear another body man/ woman in power persons of legal religious authority leaders ever freely validate the statements they proclaim with that level of certainty. One reason they don't naturally instinctively have the best interest of the majority of the population's needs at Heart another reason could be they come from a breed of cowards or have a lifestyle that suggests, confirms and validates them as being absent-minded frail body. Is quite possible to be a combination of those two worst-case scenarios. For one is genetic hereditary and the other is a generic learned behavior. Either way it is physically mentally spiritually useless to freely live and die in such a low-quality manner. Especially if that ignorance, stupidity, weakness and desperation stems from being soft, lazy, out of shape, over fed, undernourished, overworked and underpaid with the dirty low-paying job. S.R.F
@spencermariano8454
4 жыл бұрын
Hes basically saying you need enough overload in the gym to drive adaptation and once you eat and rest the stress and the fatigue from the overload of training goes away but your new level of fitness has been gained
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