The aim of this particular routine is to build some muscle mass while maintaining or developing strength.
Any increased muscle must directly contribute to Muay Thai performance, i.e. be functional.
Because fighters must compete in a specific weight class, we don’t want to add any unnecessary mass that isn’t useful in the ring.
This routine does add muscle mass, but targets development of functional mass that aids athletic performance with a proportional increase in strength.
Full article describing loading progression and with further resources at heatrick.com/2019/08/06/funct...
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Негізгі бет Тәжірибелік нұсқаулар және стиль Muay Thai Strength Training - Functional strength and muscle building for MuayThai - session A
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