Muay Thai workout with med ball - improve the balance of muay thai, as well as strengthen the shoulders. I will show you cool exercises for self-training muay thai, both at home and in the gym. The exercises will help you build your shoulders, improve your Thai balance and strengthen your body.
Also at the end of the video I give you a complete plan for such a workout. Let's get better together!
Time line:
00:00 - Intro
00:51 - Details of muay thai workout
01:31 - First round of muay thai workout
03:22 - Second round of muay thai workout
04:42 - Third round of muay thai workout
06:46 - Training plan of muay thai workout
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Негізгі бет Спорт MUAY THAI workout with MED BALL, FULL training plan for beginner and pro. Striking coach Olek #1
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