10-15 is not enough at all. You should aim for atleast 100 reps per set for 3-5 sets. Mugdar workout is not a hypertrophy exercise, it focuses on strengthening your tendons and joint flexibility.
@GautamJaniOffcial
Жыл бұрын
Step 1: fggroup.in/community/chronic-disease-management-plan.html Step 2: 👆copy this link & search in google Step 3: Wait 15 second for popup Step 4: Book your counselling in just ₹49/- only Step 5: You will get a call for our dietitian
@amanbagmare6657
Жыл бұрын
@@GautamJaniOffcial sure
@amanbagmare6657
Жыл бұрын
But the above was not for counciling. I'm correcting your methods.
@bittu2507
Жыл бұрын
@@amanbagmare6657lol😅
@parthshete1937
11 ай бұрын
@@amanbagmare6657woh toh course hi bhecne lag gaya
@satyakibanerjee21888
23 күн бұрын
Bro, your tip helped me a lot... Now, I can swing my mugdar with much ease...
@GautamJaniOffcial
23 күн бұрын
Glad I could help. Keep going.
@georgiebungle2252
11 күн бұрын
I can’t
@ranachatterjee7565
Жыл бұрын
Indian mudgar is great
@sabyasachidash8050
Жыл бұрын
How much weight is best for beginners??
@GautamJaniOffcial
Жыл бұрын
Step 1: fggroup.in/community/chronic-disease-management-plan.html Step 2: 👆copy this link & search in google Step 3: Wait 15 second for popup Step 4: Book your counselling in just ₹49/- only Step 5: You will get a call for our dietitian
@bhanupratapsingh218
8 ай бұрын
Link is not opening?
@SunilPatil-vb9iv
2 жыл бұрын
Sir main 8 kg mugdar dono haath around 700 to 800 times swing karta hu on alternate days...
@GautamJaniOffcial
2 жыл бұрын
please drop your message on this number 8866842520 over a whatsapp.
@SunilPatil-vb9iv
2 жыл бұрын
Ok
@slowgamer7076
8 ай бұрын
How are the results? Mind detailing...
@manmeetpalkaur8857
Жыл бұрын
Great explanation 🎉❤
@GautamJaniOffcial
Жыл бұрын
THANK YOU
@chhandkaksha
Жыл бұрын
शुरू के लिए कितने किलो का खरीदें? बतायें
@GautamJaniOffcial
Жыл бұрын
Step 1: fggroup.in/community/chronic-disease-management-plan.html Step 2: 👆copy this link & search in google Step 3: Wait 15 second for popup Step 4: Book your counselling in just ₹49/- only Step 5: You will get a call for our dietitian
@surajbiswas8635
Жыл бұрын
Sir Kiya main ise ek direction par kar sakta hu ? Kuiki both sare youtuber ko manie dekha dono direction par karte hue. Mere ko dono direction par problem horhai hai .
@GautamJaniOffcial
Жыл бұрын
Step 1: fggroup.in/community/chronic-disease-management-plan.html Step 2: 👆copy this link & search in google Step 3: Wait 15 second for popup Step 4: Book your counselling in just ₹49/- only Step 5: You will get a call for our dietitian
@sumitverma-vm7hp
Жыл бұрын
How many kg mudgar is ok and of which company?
@GautamJaniOffcial
Жыл бұрын
Step 1: fggroup.in/community/chronic-disease-management-plan.html Step 2: 👆copy this link & search in google Step 3: Wait 15 second for popup Step 4: Book your counselling in just ₹49/- only Step 5: You will get a call for our dietitian
@innerpeace3077
Жыл бұрын
Bhai mea ghr PR hi gym krta hu ... 1 din pushup 1 din mughdar and 1 din legs....so jis din mughdar lagata nu toh in total... 10-15 set lga skta hu ..each set 15-20 Baar lagana...is it safe for body.
@GautamJaniOffcial
Жыл бұрын
Step 1: fggroup.in/community/chronic-disease-management-plan.html Step 2: 👆copy this link & search in google Step 3: Wait 15 second for popup Step 4: Book your counselling in just ₹49/- only Step 5: You will get a call for our dietitian
@shalinisharma4732
5 ай бұрын
Nice information
@GautamJaniOffcial
5 ай бұрын
Thanks
@alkahadwale3527
Ай бұрын
Spondlities mai mugdar practice kar saktye hai kya
@GautamJaniOffcial
Ай бұрын
No you should not instead do surya namskaram
@PurboshiGhoshKapoor
3 ай бұрын
Where do you teach?
@GautamJaniOffcial
3 ай бұрын
Surat, Gujarat
@ayt2284
Жыл бұрын
Sir meri age 19 hai mujhe kitne kg ke mugdar se excusice krni chahiye
@GautamJaniOffcial
Жыл бұрын
Step 1: fggroup.in/community/chronic-disease-management-plan.html Step 2: 👆copy this link & search in google Step 3: Wait 15 second for popup Step 4: Book your counselling in just ₹49/- only Step 5: You will get a call for our dietitian
@jasimkhankhan8793
2 жыл бұрын
Very Nice
@GautamJaniOffcial
2 жыл бұрын
Thank you 🙏
@digantsmart818
2 жыл бұрын
Great
@GautamJaniOffcial
2 жыл бұрын
Thank you 😊
@maheshkirte9917
Жыл бұрын
कित ने किलो का हैं...?? कितने कोलोका लेना चाहिये?
@GautamJaniOffcial
Жыл бұрын
Step 1: fggroup.in/community/chronic-disease-management-plan.html Step 2: 👆copy this link & search in google Step 3: Wait 15 second for popup Step 4: Book your counselling in just ₹49/- only Step 5: You will get a call for our dietitian
@sureshchaudhari4465
7 ай бұрын
kabhi bhi mudgar chalane wale ka doctor ka bill dena chahiye bilkul jaan ka jokhim nai lene ka :P
@JaiRamJaiRamJaiRam108
Жыл бұрын
Super👍👌
@GautamJaniOffcial
Жыл бұрын
THANK YOU
@Zakirshaikhvlog555
2 жыл бұрын
Nice information sir ji
@GautamJaniOffcial
2 жыл бұрын
Thank you 😊
@jayantkalra5074
2 жыл бұрын
Sir Bigenners ko mugar ka kitna weight lena chahiye
@GautamJaniOffcial
2 жыл бұрын
please drop your message on this number 8866842520 over a whatsapp.
@SunilPatil-vb9iv
2 жыл бұрын
Thank you sir
@GautamJaniOffcial
2 жыл бұрын
welcome
@raghavendratiwari8082
Жыл бұрын
Bhai you are not doing it correct
@RickeyBukovac-v3d
Ай бұрын
Stephany Motorway
@breadman5048
Ай бұрын
This guy doesn’t know anything.. need video from real pehlwan.. my friend maybe you should do collab with real wrestler they have more knowledge and they would also get more exposure.. you will both win
@ChrisFelli-w9g
19 күн бұрын
Trantow Greens
@T00_WEAK00
9 ай бұрын
Bhai tu khud ni kar paa ra hai
@joshishyam2987
Жыл бұрын
tum sikh le Bhai phle 😂 hand propar niche jana chahiye
@shobhitkumar6246
2 жыл бұрын
असली mugdar kha milega btaye
@GautamJaniOffcial
2 жыл бұрын
PLEASE DM YOUR DOUBTS ON OUR INSTAGRAM ACCOUNT : fitnesswithgomzi
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