Bro! I had to say a quick prayer like "Lord, this is what I wanna look like". 👍🏿
@LegallySwole
Жыл бұрын
🙏🏿 appreciate it bro! You’ll definitely get to a similar physique. I’ll continue to share everything I know/did to get to this point.
@sukvinderpowar49
3 ай бұрын
Which machine is this please?
@mandeep5704
Жыл бұрын
Finally! someone who has great content for one of these home multi machines !
@LegallySwole
Жыл бұрын
Thank you so much, it’s been amazing seeing how many other people have something similar
@miguelhidalgo9372
3 ай бұрын
Oh yeah!
@algoretex45
Жыл бұрын
I can't describe how much i needed to hear you say cave your chest inwards during a pull up, it's really helpful for my posture
@LegallySwole
Жыл бұрын
That’s great to hear; I’m just glad the tip was useful to you 😊
@melissagrissom2900
5 ай бұрын
Thanks for sharing I have l machine like this one and your videos are helping me learn different techinques.
@colorfulyorkiesbiewers4839
Жыл бұрын
Thank you for these videos. I just got the Marcy home gym machine and I wondered if there were more exercises I could do with this machine so thank you for these tips
@LegallySwole
Жыл бұрын
You’re welcome, I’m glad I was able show you a few workouts. I also have some follow along workouts I wrote if you’re looking for something to build off. Let me know if there’s a specific workout you’re interested in seeing
@JustThatGuy95
9 ай бұрын
Great advice man Thanks!
@LegallySwole
9 ай бұрын
You bet!
@benorita5246
Жыл бұрын
Getting mine next month, thanx bro
@LegallySwole
Жыл бұрын
Let’s gooo! Look forward to working out with you
@miguelhidalgo9372
3 ай бұрын
OH Yes! This is a good one!
@thebeast5215
Жыл бұрын
U my inspiration
@LegallySwole
Жыл бұрын
Appreciate it Beast 💪🏿💪🏿
@1789crazy
Жыл бұрын
Great videos man.
@LegallySwole
Жыл бұрын
Thanks for watching
@Nickprotawer
8 ай бұрын
the third exercise is very dangerous, since the lever of movement is maximum, it is better to perform a standard rise on the biceps standing / sitting
@LegallySwole
8 ай бұрын
Thank you, very insightful. I will warn beginners attempting this variation to avoid.
@alexash6424
Жыл бұрын
Helpful. Thanks
@LegallySwole
Жыл бұрын
Glad it was helpful!
@internetcitizen3224
2 ай бұрын
My man has stretch mark of gain thats badass
@LegallySwole
2 ай бұрын
Thanks bro
@morgan8937
Жыл бұрын
Thanks for this. I have a Marcy that has an Ab station/ core center pulley instead of a preacher curl pad. It's great but pad is better for biceps. Enjoyed the vid!
@LegallySwole
Жыл бұрын
Oh I didn’t know they had that variation (your abs must be chiseled 💪🏿👌🏿). I’m just glad someone found this useful 😊 but At least you can still target your peak biceps with the non preacher variation
@morgan8937
Жыл бұрын
@@LegallySwole Haha, I haven't had the gym long enough -the seat has better abs than me! They moulded the seat to look like abs. It's MWM-4965 if curious. But yeah, you have given me so many ideas for different exercises other than the small handful on the official exercise chart. Being 6'3, the full range of motion ones you showed will be especially helpful. So awesome! Thanks 😊
@nupuranaik5659
Жыл бұрын
Hi did you get the iron chain with the machine itself ? Which model of Marcy is this ?
@morgan8937
Жыл бұрын
@nupuranaik5659 I believe legallyswole has the MWM-988 in his vids. Mine is a different model. Mine came with the chain. I expect his may have too.
@Humma_Kavula
Жыл бұрын
Thanks for the video, just got the same set. I'm curious though why you want to "cave your chest in" during the chin up and what that means exactly. To me that sounds like telling me to hunch
@LegallySwole
Жыл бұрын
The chin up targets both your Lats and Bicep muscles. So caving in isolated the biceps. it also allows you to engage your core so your lower back isn’t arched. Give it a try and tell me if you feel the difference
@Huh.5099
9 күн бұрын
What machine is thatt and how much did it cost?
@LegallySwole
8 күн бұрын
This is. Called the Marcy stacked gym 81010. It’s a type of multi gym Machine. This model is about $900 bland the 988 model is less
@albusai
Жыл бұрын
You only have short videos ?
@LegallySwole
Жыл бұрын
I have long videos. Check out the channel
@michaelbatts1642
9 ай бұрын
Do you get a full range of motion on the exercises on this multi gym
@LegallySwole
9 ай бұрын
Not the cheat fly and bicep curl. I have to do dumbbell fly super set n squatting bicep curl
@Goose-mg4sh
7 ай бұрын
If i'm curling "20" what is the actual weight due to pulley system?
@LegallySwole
7 ай бұрын
This is a good question, I’ll look through my previous comment but someone took a look at the pulley ratio and I believe it’s 1 to 1 at the bottom for biceps
@jor3288
8 ай бұрын
Do you recommend I buy this mini gym?
@LegallySwole
7 ай бұрын
Depends on what you want and your budget. I did a second review so check that out , but if you have nothing then this is a great first addition giving its capabilities kzitem.info/news/bejne/qqqv1n6GrJVphKQsi=MKN-YNw4bsTCcOcR
@Thunder_317
Жыл бұрын
How many years have you been in this sport?
@LegallySwole
Жыл бұрын
a solid 10 years now, ofc with changing schedule (college & work) the intensity changed but I kept it pretty consistent
@jailyndixon1693
10 ай бұрын
Where can I get this
@LegallySwole
10 ай бұрын
From Amazon. It’s called Marcy multi gym. There are other multi gyms similar to this too
@santhukns4341
6 ай бұрын
How to patches this units..send me link
@LegallySwole
6 ай бұрын
I’m not sure what the question here is. Can you elaborate a bit
@johnr6316
10 ай бұрын
Can you add a gym pin to this weight stack?
@LegallySwole
10 ай бұрын
the weight stack face into the machine so you wouldn't be able to add external weights to this stack
@johnr6316
10 ай бұрын
@LegallySwole thanks for the info. Do you ever hit the top part with the weight plates when exercising. Or does it give you good range of motion without the stack hitting the top part of the machine?
@LegallySwole
10 ай бұрын
@@johnr6316 i always hit the top of the stack when i's standing up. i compensate by mixing in dumbbells super sets or body weight super sets
@axelthebeaneraxelthebeaner4731
3 ай бұрын
I have the same machine I been tryna fix it up since it’s old how do I fix it
@LegallySwole
3 ай бұрын
It depends on the condition. What specifically doesn’t work?
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