Brilliant as always Trevor! Thank you so much for doing these videos and all your positivity. To get specific exercises like these is amazing and I'm so grateful. 😎💪👍
@TheMSGym
6 ай бұрын
You’re super welcome!
@erika8899
Жыл бұрын
Thank you very much Trevor and MS Gym.
@TheMSGym
6 ай бұрын
😊😊
@ANIYAHBOO1
Жыл бұрын
Thank you soo much I didn’t have to search for it!🧡
@laraserendipity1424
Жыл бұрын
I needed this! Thank you!
@anahitgituni9315
Жыл бұрын
GOD BLESS YOU 🙏❤️
@TheMSGym
6 ай бұрын
And you! ❤️
@BenNawrath
Жыл бұрын
Good one, coach!
@yasminkeyani7948
6 ай бұрын
Loving this! Thank you 💛
@TheMSGym
6 ай бұрын
You’re very welcome!
@fleurpuk5427
Жыл бұрын
Great, thank you!
@poojahm120
4 ай бұрын
Thank you so much for sharing the above. Very much needed. How about people who are using the aid .
@aluna_m888
6 ай бұрын
I will be doing this more often; I also need my eyes tested and I have a feeling new glasses too. Great simple examples that are effective and helpful. Thank you 🙏🏼
@mikedeegan9342
8 ай бұрын
Thanks
@yarakhaled3570
Жыл бұрын
really awesome videos ❤
@pujasharmaa
Жыл бұрын
Thanx ton for this video
@chaisroom6631
Жыл бұрын
Thanks so much
@poojahm120
Жыл бұрын
Above shared video, looks helpful. Thank you so much
@scottashe8463
Жыл бұрын
Thanks for your videos they are very helpful 😀
@jermalray8484
5 ай бұрын
Good one
@constancemichelle52
Жыл бұрын
Awsome😅 feels good too❤
@MelissaFortune
Жыл бұрын
Peace Trevor and ty! So how I recently "found" you all on Facebook page.
@MelissaFortune
Жыл бұрын
Let me ask you, I recently started doing just I exercises not even considering Ms but just because the person that I saw display them to me said this will strengthen your vision. So in doing those exercises I look ten times to the left 10 times to the right 10 times up down and catty corner as well as counter-clockwise 10 circles and in 10 times counterclockwise circles. I'm asking you would that exercise be similar in terms of assisting with balance? Because of the fact that it's so similar to what ur doing with us right now?
@TheMSGym
6 ай бұрын
Glad you are here!
@TheMSGym
6 ай бұрын
Yes, the drills you are doing are similar and will be effective. Practice these daily for best results ❤️
@MelissaFortune
6 ай бұрын
@@TheMSGym tytyty! I actually signed up for several months but unfortunately my money ran out but as soon as I can get it back together I will re-register. In this circle I feel like you're the best. And you know it's getting saturated now as the numbers are going up
@janetjarvis5028
Жыл бұрын
Thank you Coach, a great reminder.
@Stevegrass
Жыл бұрын
Quick question. Have you any videos/exercises for Hypertonia my quads are so stiff and I can’t release them? Thanks
@TheMSGym
6 ай бұрын
Our Reducing Spasticity program directly targets extensor spasticity.
@shardaramlakhan1664
Жыл бұрын
This is good stuff!
@TheMSGym
6 ай бұрын
Thank you 🙏 Yes, these drills have helped me a lot 😃
@Anarkali-cg8vi
Жыл бұрын
Thankyou
@leegorman8322
Жыл бұрын
Where does he get these? 🤔
@TheMSGym
6 ай бұрын
I’ve learned from top experts in neuroscience, my studies of movement neurology, and 20+ years in practice.
@larryhayez
Жыл бұрын
I can stand but I can't take steps without losing balance
@TheMSGym
6 ай бұрын
These will help!
@BambiOnIce19
2 ай бұрын
When I do that and turn my head to the right, I feel like vomiting… should I be worried??😳
@deloresgeb4265
Жыл бұрын
I need and I want to do this exercise but I'm too tired so I think I'll go back to sleep
@angson5157
7 ай бұрын
Amen girlfriend. (two snaps and a pop)!!!!
@TheMSGym
6 ай бұрын
Start slow and do them right before you go to sleep 👍
@patriciaodompendleton7599
Жыл бұрын
Thank you is this for balance in walking if you have neuropathy and sciatica?
@TheMSGym
6 ай бұрын
This drill can reduce back pain but improving balance and taking pressure off your spine and feet. However, you would need additional targeted drills for those symptoms.
@JamieVargas-Vila
Жыл бұрын
I have INO (Internuclear ophthalmoparesis ). Will this exercise benefit me ?
@TheMSGym
6 ай бұрын
I do t have a tone of experience with INO, but MANY of our Gymmers have had a variety of eye conditions improve using drills like these. Good luck, praying it helps you.
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