The complete in-depth Muscle and Strength Pyramid books muscleandstreng...
Part 1 of "The Muscle and Strength Training Pyramid" series.
In this episode I introduce the 6 part series; why I am making the series, what it is, and also I introduce level 1 of the pyramid, Adherence.
Studies:
How stress can affect training - www.ncbi.nlm.ni...
How adapting training to your stress level can improve training - www.ncbi.nlm.ni...
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