🔔 Subscribe to FitnessFAQs And Master Calisthenics 💪🏻 Shop fitnessfaqs.com for the best workout programs
@leif1075
2 ай бұрын
How do you keep the workouts fun and enjoyable? And could I train with you in person sometime? Hope to hear from you! Thanks for sharing.
@shinjihirako4773
2 ай бұрын
Your sarcastic dips are hilarious 😂😂😂
@perrylyngz1058
2 ай бұрын
I don't know if anyone else would agree but you look a bit like Ronaldo.😅
@sebastianHernandez-zm7qj
Ай бұрын
The Bilbo Method?
@theolaisney4445
Ай бұрын
Hello Mister, If I watch your videos, what do you think of "negatives" pull-ups?
@rickisunak
2 ай бұрын
Still one of the best KZitem channels at using shorts correctly and informatively.
@kuldeepsolanki1768
2 ай бұрын
In india kashish gupta
@fandorgaming
2 ай бұрын
Amen
@tonyserrano9884
Ай бұрын
Without a doubt.
@Mr.Pro55k
Ай бұрын
True!!
@waywardvoid
Ай бұрын
Also the music emphasizes his speech without destroying the audio
@davidhelman3045
2 ай бұрын
Advice is spot on, well done.
@Menace2f
2 ай бұрын
Fr dawg imma be jacked soon
@chrisg2282
Ай бұрын
I concur 💯
@AlbertWesker_GOAT
Ай бұрын
I'm not sure about that, I've been doing accelerated exercise for 3.5 years and I have the same percentage of muscle as him, it could be because my genetics are better than his, I don't really know, I think it depends on the metabolism of each person as well.
@mathewvanostin7118
Ай бұрын
Although the main challenge for people to not be muscular is not lack of knowledge of exercices or technique. But actualy maintain a bodybuilding/sport lifestyle all year every year non stop Mosr people after 25 stop working out in a regular continued way. Cause job or life challenges is draining their energy many people who used to be athletic years ago. Havent done 3 weeks of continues workout since like 2 years 😂 This is the real problematic on why people arent muscular. Lack of exercice lifestyle
@gersonbatres5826
Ай бұрын
Jesus loves you all ❤️ repentance is the only solution for sin!
@anuragsharma4159
2 ай бұрын
most soft spoken Fitness trainer
@mistercrab
2 ай бұрын
SHOW ME YOUR WAR FACE. YOU GOTTA WAR FACE? AAAAAAAAAA
@RJ-is9ko
2 ай бұрын
Hes like the Chuck Norris of calisthenics
@user-hx9bq4kf1q
2 ай бұрын
Makes him unique
@amitabhbachchan1591
2 ай бұрын
@@mistercrab why are you gay
@aboutaljon
Ай бұрын
That’s his selling point as well, being so pleasant to hear.
@udayvarma756
2 ай бұрын
Those dips looked painful 😣
@jasonhaiflich8967
Ай бұрын
But when you yourself do it, it’s not painful. I feel the same way and it’s weird isn’t it. It looks painful but until I get onto that dip bar and go fast like he was, it ain’t painful at all
@matthiasd-vermette5900
Ай бұрын
@@jasonhaiflich8967its more a matter of the faster you go on the eccentric the more chance there is of an injury happening, especially when you start adding a lot of weight
@mattcamp480
Ай бұрын
@@jasonhaiflich8967don't dip the way he does when there's an x on screen. You're gonna injure yourself so fast
@PiggyBread
Ай бұрын
@mattcamp480 he is over exaggerating the movement. The negative should be controlled.
@BastardX13
Ай бұрын
If your goal is to destroy your elbows and shoulders, do this technique.
@Athletic-and-Minimalist
2 ай бұрын
One piece of advice I wish I had heard sooner is to record your sets every now and then. It's upon watching a tape of me doing pull ups that I realised I was going way too fast on the eccentric phase.
@adithya444
2 ай бұрын
Can you tell me what is eccentric and concentric?
@Lil_Fg
2 ай бұрын
@@adithya444 Let's take a pull up for example. The concentric part of the movement is when you go up while the eccentric one is when you go down.
@adithya444
2 ай бұрын
@@Lil_Fg for pushups?
@Lil_Fg
2 ай бұрын
@@adithya444 You might as well search for a more precise definition of concentric/eccentric contraction but to answer your question, it is the same. When you go down it's the eccentric part and when you go up the concentric one.
@Athletic-and-Minimalist
2 ай бұрын
@@adithya444it means the positive and negative phases of a movement. Concentric = going up, eccentric = going down.
@Koroar
2 ай бұрын
Those exaggerated dips were hilarious! Great info as always
@tentaplayz3691
Ай бұрын
😂
@knighthavok4161
Ай бұрын
Crossfit dips 😂
@CarlYota
2 ай бұрын
Fast concentric, no pause at maximum contraction, slow eccentric, big stretch at the bottom. That’s what RP teaches for maximum hypertrophy stimulation. It makes you really sore and thus you require less weight less sets and less exercises per muscle. Super efficient if growth is your goal.
@willll655
Ай бұрын
I don’t get , can you explain in a simpler term ?😊
@DeadlyDre
Ай бұрын
This is explaining how to properly do a weighted exercise. This makes sense and thank you so much! 🙏🏽
@DeadlyDre
Ай бұрын
Also, what is RP?
@sebaleal3081
Ай бұрын
@@DeadlyDreits a channel called Renaissance periodization
@devonharvey8414
Ай бұрын
So if I wanna get stronger I do fast reps?
@davionhill86
2 ай бұрын
Bro your so underrated
@Dystopia2024
2 ай бұрын
He is not.
@BreastMilkEnjoyerX
2 ай бұрын
He'll probably reach 2 million subscribers by the end of the year so probably not so underrated lol
@davionhill86
2 ай бұрын
@@BreastMilkEnjoyerX this channels around for more than 10 years
@user-hx9bq4kf1q
Ай бұрын
Let’s get the word out about his channel more!
@motektomek
Ай бұрын
Underrated? 2 mill subs. Lol
@lucasl.7405
Ай бұрын
Even tho i dont do calisthenics, i absolutely love the information you provide in these videos. I apply them all throughout my lifts
@shapka8
Ай бұрын
ai is satanic the logo of apple is the first sin believe in GOD and go forward
@BruceAlmighty1
Ай бұрын
The key is mix up both types.
@SZK_PLAYA
Ай бұрын
You are absolutely right! Imagine having huge biceps and not being able to do something. Training for strength is the main goal!
@Rowdyy69
2 ай бұрын
What will be strength required for no arm pullups? ☠️☠️
@AzamatSlowedAndReverb
2 ай бұрын
Neck strength
@iagopicolo1329
2 ай бұрын
You shall learn the Path of levitation
@notsamir-3121
2 ай бұрын
50inch vertical
@adoaskdaosdkasodkas321
2 ай бұрын
learn to jump
@ice.ringer1248
2 ай бұрын
@@iagopicolo1329I read that as path of leviathan ☠️🤣
@versoncarlos4865
2 ай бұрын
Perfectly explained brother congrats 👏🏼👏🏼👏🏼
@sacristar
Ай бұрын
To the best of my knowledge, most research suggests a fast concentric is superior for both strength and muscle growth. And there was no difference between a 1s eccentric and a 4s eccentric. You can interpret that in either direction: Do more contractions because longer eccentrics offer no benefit, or maintain TuT by milking the eccentric. While your tolerance for volume may differ greatly from 1 person to the next, volume is the number 1 factor for building muscle. Mechanical tension and thus your proximity to failure is the next most important factor. For strength, proximity to failure isn't as important, but the load is. It needs to be heavy. And that's where it will veer away from hypertrophy training. You can't amass as much volume because it's too taxing (and too time consuming, rest included.)
@user-hx9bq4kf1q
2 ай бұрын
I agree with you Daniel!! You’re the goat.
@charliebartlett5768
2 ай бұрын
Idk why but those fast dips were really funny to me
@BloxBeat0
2 ай бұрын
Same LOL
@fandorgaming
2 ай бұрын
Not gonna lie, saw some young guy do that in outside sport park, the fast dips looked cool but I don't think that was healthy at all. Crossfit xd
@aliyaspahic
2 ай бұрын
Best fitness advice on KZitem bar none 💪
@FirstnameLastname-yc2mt
Ай бұрын
Well, depending on your fitness goals. If you DO want to become stronger, then you should di the opposite of everything he said
@Abzthetics
2 ай бұрын
This is stuff that I’m looking for! Great information. I train for explosiveness and strength so I always do my reps quickly and I utilise the stretch reflex to get as many reps as possible. Slow negatives with a large ROM is more ideal for muscle hypertrophy!
@MalcolmDMarks
Ай бұрын
Agree with most of this but explosive concentrics are likely better due to greater strength development equating to more hypertrophy down the line. Controlled eccentrics and full-rom (most importantly the lengthened position) are a must but pauses are very likely not neccasary. There is already decent evidence to suggest that intentionally using the strech-reflex is very stimulative.
@PheseantNetsuke
2 ай бұрын
explosive concentric and slowed down controlled eccentric is best of both worlds
@jasonrussell8088
2 ай бұрын
Your podcasts are so informative, blessings
@brianmorris2533
Ай бұрын
I use time under tension for every strength exercise I do, very effective 👍🏾👍🏾👍🏾
@socalninjaturtle
Ай бұрын
I been saying this. See so many using momentum as a crutch, they cant really do the weight without moving their whole body for it.
@daganx2116
27 күн бұрын
I'm watching this man almost 10 years. He's great
@ashwinniamat8560
Ай бұрын
Love how you look bro. Respect :)
@aum342
Ай бұрын
GREAT SIR. 👏🏻👏🏻👏🏻👏🏻🔥😎 NO ONE MOSTLY TOLD THIS ONE ! THANK YOU SO MUCH FOR YOUR PODCAST SIR !
@gainsboyadvance
Ай бұрын
You and Alex are the only ones with good information KZitem shorts 🔥
@larryhuffine2814
Ай бұрын
This is the best advice I've heard in ages you're the real deal for sure
@mrlegkick91
Ай бұрын
Slow and controlled on the way down. Smooth but faster movement on the way up is my philosophy. Sometimes a pause, but not always
@kramkalisthenics
28 күн бұрын
As an over-60 calisthenics guy this is what I try to do, controlled reps. I stopped chasing numbers.
@WhopyStompy
Ай бұрын
Best piece of advice I ever heard when it came to lifting and gaining muscle; slow down and control the negative. Sometimes I'll even do 5 second eccentrics just to add the more tension on the last two reps of a set to really try to tear the fibers.
@ForWhatIsAMan
Ай бұрын
You’ve explained something I already knew, and left me understanding it better than before. Exquisitely well explained, sir
@andulasis6283
Ай бұрын
The problem I have with this, I tried both ways for many months! The „incorrect“ way was the only way that got me actual results and stronger tbh
@pkbreeze08
Ай бұрын
I've been around since you were a teen in your parents back yard, it's fabulous to see that you're still sharing incredible body weight fitness knowledge today. Well done Daniel.
@matthewmeyer49
Ай бұрын
Damn a guy that explained it with PRECISION. No bs. No “ya gotta do it this way bro.” Just an honest explanation of what is better for what, and why. Bravo!
@tomtenthij5676
2 ай бұрын
Wow! What a great technique!! You Can really see you know your stuff about muscle building!! Thank you for being so enlighted!!! 😄😄
@maynk7096
Ай бұрын
This is soo fkin true. Great insights.
@prajjwal1010
9 күн бұрын
I love any trainer who gives more emphasis on resistance training (making each rep count) than ones who don't
@Hasan-si3mg
Ай бұрын
I needed to hear this thanks ❤
@gurnblanston5000
Ай бұрын
Training vs performing. Developing capacity vs using capacity. Good vid.
@LRF49
Ай бұрын
He's right. I used to do this on pull ups and when I did arm curls. My wrist and forearms were in pain the next day after workouts. Now that I perform the workouts at a slower pace. It made a world of difference.
@ghost-warriors4504
Ай бұрын
Good explainaition 👍🔥🔥
@MONKEY.D.LUFFY67
Ай бұрын
I needed this. Thank you sir.
@MahmoodSuhail
Ай бұрын
The cleanest dip I've ever seen 👏
@Paul-th6tp
2 ай бұрын
👍 Agree 100% Well said!
@chiraggarg405
Ай бұрын
His form at the end was amazing 😭✨
@kevindavis8634
Ай бұрын
You making my life better and worth living. Thank you
@blobpoop457
Ай бұрын
As an athlete I prefer strengh over muscle mass. Ty for the informative short !
@Ludwig_Cox
Ай бұрын
Those dips were literal art
@EditCity
Ай бұрын
I'm glad at least one guy is spreading good info about lifting!
@lilvenom7876
Ай бұрын
That actually makes perfect sense. Thanks bro bro
@mattwilliams7051
Ай бұрын
Straight facts brother
@thekrystt31
Ай бұрын
One of the best advice. Base. 👌💪💪
@Motivational-Mango
Ай бұрын
Very true. I used to train very explosively because I enjoyed the intensity. Now I've had issues with my elbows for some time.
@ehan2843
2 ай бұрын
informative shorts, keep it up!
@thatlittlemonstrosity
Ай бұрын
not only that, it also saves time as each rep is harder to do, you can do less but more at the same time
@user-ox7zu7vy6f
Ай бұрын
Thanks broo I have learn something ❤❤❤
@SammyNyman
Ай бұрын
Yes! This is how i train too, best way to max natural gains
@ctestare2625
Ай бұрын
That stretch reflex is so real
@Crimson.-oy8io
Ай бұрын
Thanks, definitely needed to hear that.
@FLM_OFF
29 күн бұрын
Fr, it's good to have the same pace when doing every rep.
@unclefester831
Ай бұрын
Time under tension is the name of the game folks💪🏻💪🏻👍🏻👍🏻
@DesignedtoServe
Ай бұрын
Yesssss. Love the demonstrations 😂😭
@stanleychomina4080
Ай бұрын
I love your music Ren, keep it up.
@ilbgentyl
Ай бұрын
The real tip is balance. The more you diversify the better your overall fitness and health.
@mattvj5
2 ай бұрын
Great stuff!
@SanjayWest412
7 күн бұрын
When he was doing dips, bro was trying to ascend
@schvartzniger
2 ай бұрын
Thank you, Daniel
@DanBlabbers
8 күн бұрын
Great info as I just starting lifting weights and I actually prefer slower movements. I count reps but on the last set I try to go as slow as possible until absolute failure. Then later I’ll go back to that muscle group with a much lighter weight and do very slow reps until failure again. I feel like I already have improvement
@temtamyassine2292
Ай бұрын
Short precise effective information
@Battlemage4
Ай бұрын
Well said 👍
@AgingwellMD
13 күн бұрын
Good explanation of why people get injured
@lumas69
Ай бұрын
An actual dip being advertised. We love to see it
@jai_____bhim
Ай бұрын
Thanks for advice
@aldrichunfaithful3589
Ай бұрын
a simple way you can get the best of both is to have a slow, controlled eccentric but an explosive concentric. and you don't need to have sloppy form on the concentric to do that, just do it quickly
@ridompaul3884
2 ай бұрын
GOD BLESS EVERYONE KEEP EVERYONE HAPPY , HEALTHY AND SAFE 🙏🏾
@josebasso416
Ай бұрын
U The Man!
@lioraja9951
21 күн бұрын
agree!!! quality over quantity
@0Fallacy
Ай бұрын
Great video perfectly concise
@FameDavid-xv2cx
Ай бұрын
I love your channel,i want you to do a video on workout that can improve muscle and strength
@Srinyer
27 күн бұрын
Always train on purpose ❤
@gabrielmosser6926
Ай бұрын
Holy shit bro ur triceps are crazy
@roddydykes7053
Ай бұрын
Those first clips looked like every gymnastics exercise ever. It works for explosive movement
@chandan-22
Ай бұрын
They don't know me son 😂
@ChicagoJ351
Ай бұрын
This is good advice when you can easily do 10-15 reps. But, if your below that, each rep is already pretty difficult.
@wizparrissa8632
Ай бұрын
Ever since I lowered the weight and slowed my reps, my muscle development has been more effective
@justnotme6886
Ай бұрын
spot on advice
@mohdsameer8609
Ай бұрын
I wish one day I got these kind of well defined muscles
@Gymliftpeep
Ай бұрын
Rp periodiazation gives the best advice on muscle hypertrophic training.
@Dtp2296
Ай бұрын
I have always done both, fast plyo concentrics with 3 second controlled eccentrics. Learnt this 25 years ago and stuck with it
@lsenger3343
2 ай бұрын
All 2 formats work for both goals thats the truth
@Mitchell227
Ай бұрын
I've been trying to wrap my head around this because to me it seems like lifting can turn into more technique or raw physical power and the slow muscle building control seems to give you the pure raw power and grows muscle + endurance compared to traditional strength training where you can do 1 rep super heavy then gas out but seems more like a sport than actually getting stronger
@Oblisk
Ай бұрын
Mans looked like a flopping fish out of water 😭
@aryanpatel8140
Ай бұрын
Was explaining the same thing to my friend but he just in his own world😂 Gonna share this with him
@kylewattssurfing3266
2 ай бұрын
Coooooool coooool!! ✌️😎✌️
@joshpring1
Ай бұрын
I actually love feeling sore 😂😂
@benjaminlorentsen2546
Ай бұрын
It's about time you do a colab with RP.
@beristainbear3924
Ай бұрын
I love dips, I’ve been implementing them in my workout. Tbh I’ve always loved dips but I didn’t wanna do it with chairs cause my knees always hit the floor, cause tall.
Пікірлер: 761