false grips doesn't means knuckles on the bar it's the wrists on the bar, pretty painful at first but helps for advance pulling movements.
@eugeemz6591
Жыл бұрын
Yeah also you don't use it on explosive muscle ups since the momentum helps the wrist to get out of a weak position
@lavatr8322
11 ай бұрын
If I don't do false grip.... can I do muscle ups?
@abrokanfxr3388
11 ай бұрын
@@lavatr8322 yes , there you go for advance pulling, getting a false grip every time is not possible, muscle up is actually a 80% strength move , a lot of people don't actually tell out there , they say as pullup and transition to a dip but in reality being able to have such explosive power requires you to be very strong around 20 clean pullups and 10 explosive pullups with great form , if you have enough strength to pull high enough you'll automatically end up with muscle ups , yes sometimes just hanging from your fingers makes you fail but try to get a "over hand grip" for a comfortable training ,
@iSwearToCod
9 ай бұрын
@@abrokanfxr3388that is the literal name for false grip when you have wrists on the bar BUT when people say false grip for this they just mean grip more over the bar. idk when it changed. side note i once injured my wrist from doing a pull up w wrist on bar so be careful to anyone who tries it
@user-fj6db1sk7c
9 ай бұрын
Man, u r so useless, cuz you understand nothing
@Haha-nv5gm
11 ай бұрын
IVE BEEN AT THE GYM FOR 2HOURS TRYING TO DO THESE. The momentum from the kick tip was the thing that let me finally get it hahahaha
@virael3801
8 ай бұрын
2 hours of muscle up attempts sounds like hell 😭 great job bro!
@Shadownailshot
7 ай бұрын
The kick is a cheat trick, but it's the last step to train before actually doing muscle ups. Idk why everyone thinks thats a muscle up. It's a kip-assisted muscle up.
@novoice9286
7 ай бұрын
W brither. for me i focus on flexing my core as if i was doing hanging straight leg raises to give me momentum up then i tuck my knees like the video to boost me up more
@JB-qq1xz
4 ай бұрын
Lol feel your pain… But keep in mind, kicking (kipping) don’t count 😅 But you have to start somewhere, including me… again 😂
@Ommarrie
4 ай бұрын
lol word I been in the gym today trying to muscle up and I kept failing and I can’t sleep without conquering this 😂 I gotta get back
@paulsims6240
2 ай бұрын
Dude! I just did my first muscleup after watching this. Been trying for weeks (years, really)! Your point about the rowing motion was what got me over the top. Thank you!
@rizilm2229
9 ай бұрын
BRO YOU JUST HELPED ME GET MY FIRST MUSCLE UP. Thank you so much man that kicking tip really did the trick 😭😭😭
@Solitaryemmy
Ай бұрын
nobody ever told me it was like a row. i will try this new way of approaching it. thank you!
@user-ku3bv3jc8s
Күн бұрын
This guy could explain algebra in 30 seconds
@marianojesus5137
Жыл бұрын
Jumping from a lower bar was the thing that work best for me, false grip for me is only useful for slow muscle up
@kingjamesmayo8232
5 ай бұрын
I been trying to do muscle ups for a minute I'm going to get it thro thank u bro great video
@oscar.wilddd
Жыл бұрын
Easy on the bar cowboy🤠
@mikeshane0017
Ай бұрын
Man after watching your video, I did my first muscle up🔆
@user-ln5hi1kx8c
5 ай бұрын
As soon as you said its a row it clicked my man 👈🏾💪🏾
@sheilaaxnicolee
12 күн бұрын
The rowing motion is so helpful! I've been over here doing pull ups with different grips with no issues but when it came down to the MU I just couldn't understand the tech of it (I was stuck in the chicken wing stage) Been working on banded explosive chest / hip Pull Ups lately but I heard someone suggested thinking of the motion as you slamming a car hood closed!! Either way, thank you sm for this!!
@BebolutionHeadquarters
2 ай бұрын
Bro thank you so much! ive been wondering why i cant get up there and its because im doing the pull-up motion rather than a row
@alexspianotutorials529
27 күн бұрын
Same plz help
@brennonheffron721
9 ай бұрын
Thank you!! The tip that helped me is to think of it as a row instead of a pull up
@neizayiki
5 ай бұрын
Thanks buddy. I kept practicing for 3 days and done
@Bigdaddy91982
11 ай бұрын
Damn bro that's sick🔥🔥
@ESPNsPeacockbassProfessor
9 ай бұрын
Best video on muscle up hands down never ever heard about chest to bar pulluos wish i new way back😢
@Phatcalis
2 ай бұрын
I used to want to be like this guy, i watch his shorts everyday, i follow this dude every single tips and now i can do a slow muscle up, front lever, back lever, and straddle planche
@jqamericana
3 ай бұрын
Cool shades dude
@EL-Sannin
10 ай бұрын
Pulling motion! That’s what I’m looking for. Thanks mate!
@JJKGojoInfinity
3 ай бұрын
Helpful af
@lianpelekais5021
9 ай бұрын
I just got My first three muscle ups ever during wrestling practice this week, i feel like a greek god
@garydouglas9413
4 ай бұрын
First time I ever heard anyone suggest using a lower bar and then progressing. It is obvious but overlooked.
@Leofardom
Жыл бұрын
😂😂something moves while you do it
@Moko.filmagens
5 ай бұрын
finalmente alguem q ensina direito
@thebeast5215
Жыл бұрын
I could feel the turbulence
@user-ju9nj8sb9x
7 ай бұрын
Here is how I learned it (would be a bit clumsy since english isn't my native). You need to do a front swing so your legs and torso at about the line and 35 degrees to vertical. Then when you legs go backward you do a pull but not straight up, instead - up and back. And do a kinda kich wtih legs helping you get higher. So you're not going up over the bar, you kinda drop on it with low of your chest.
@MagneticMan369
5 ай бұрын
that's kinda what the video shows haha
@zzz-jb8bt
2 ай бұрын
Hay que practicar el salto y subirse a la barra el punto numero 1
@acesrone
4 ай бұрын
I have the strength to do extremely deep dips and I can bring my chest halfway over the bar from explosive pull ups but even with a kip I cant get the form right to actually get my chest over the bar I always feel blocked. Ive been doing negative muscle ups very slowly and I'm hoping that helps but does anyone have more than enough strength to do it but still cant figure it out?
@goofybiach
9 ай бұрын
I realise dthat the only problem I had was I wasn't using a proper false grip but I have the strength to do everything else
@terryleung622
10 ай бұрын
I can do chin ups really easily, but pull ups are super hard for me so I feel like I can’t do this even with lots of practice.
@nikitamulyarchik2511
10 ай бұрын
Same bro. Now i try to train especially muscle up rather than grinding more pull ups or chin ups. And you know what, i am starting to feel like one day it's will be possible, so keep your grind and lets do it!
@terryleung622
10 ай бұрын
@@nikitamulyarchik2511 Bro you got this! I’m not sure if I can do it anytime soon since I haven’t went through my ED successfully but working on it! Thanks for the positive message! Always like to see that.
@jeff-hd9og
10 ай бұрын
That’s because chin ups are way easier
@terryleung622
10 ай бұрын
@@jeff-hd9og eh, I’ve changed. Pulls up seems much more easier
@pekorabestgirl543
10 ай бұрын
it is different motion though it might seems similiar
@novoice9286
7 ай бұрын
i use a regular grip to do these lol
@ninjacousinstrickshots4177
10 ай бұрын
Wilshire park
@Oyningaksi
Жыл бұрын
Best tutorial I've ever seen
@ColdTJpoop
10 ай бұрын
I did thanks also I’m 11
@Hassanthegreek123
2 ай бұрын
Don't try it guys first build good tendons! If you try this you will probably ruin your shoulders
@ninjacousinstrickshots4177
10 ай бұрын
Are used to go to that school
@Ant-knee.
11 ай бұрын
Been doing muscle up for about couple weeks but get pain in my left forearm and a little in my elbow any advice?
@randomvidz8742
5 ай бұрын
Seems like tennis elbow use a resistant band
@geminix365
26 күн бұрын
The only advice is getting a cleaner form, and stop pushing until your form gets messy. Had elbow pain years ago, and got forearm and elbow recently after sloppy form, gone after a week break and never returned just control the movement only with your muscles, so other things don't have to pay for it
@strongshaft869
7 ай бұрын
0:01
@otei5274
8 ай бұрын
💀😂
@billusparadise2299
11 ай бұрын
I am progressing it, for now i try to kick up as fast as i can ended up touching my belly to bar, couldnt able to find that "C" technique....what should I do
@pekorabestgirl543
10 ай бұрын
you are doing great. If you can touch the bar with your belly, you have good enough elevation. However, you are probably pulling it too much(pulling your upper body too close to the bar) so you got stuck under the bar like what the vid says in (3. pulling motion). From you have achieve so far, it would be nice if you aim to touch the bar with your thigh.(but you don't actually need to touch the thigh in order to to do muscle up)
@iSwearToCod
9 ай бұрын
you need to go more round the bar rather than right up
@scroomers
9 ай бұрын
Who else tryna be that bar 👇
@iSwearToCod
9 ай бұрын
ur weird
@idealtraf8394
Жыл бұрын
Ok👍❤️
@EatWithBadlands
7 ай бұрын
Only thing I got out of this is that you can just do muscle ups if you have chicken legs that weigh 10 lbs each .
@akathegainiac
7 ай бұрын
you're right my legs were tiny back then... you should see them now. oh and I can do 8 muscle ups now
@MagneticMan369
5 ай бұрын
such a petty comment, insecure internet bully
@RockyD12
Ай бұрын
Semi false grip*
@eugeneanisko833
8 ай бұрын
So you wanna learn a muscle up, first you need a bar.
@ameth93
8 ай бұрын
No chest muscles
@355SPIDER
10 ай бұрын
Gymnasts made all these movements up. Muscle ups are worth no swing or kicking at all. Anything kicking or swinging is an uprise or a lip.
@RoDaCreator
5 ай бұрын
Hey my guy, dont practice kipping. Kipping is a bad habit when mastering the muscle up.
@rangokfunkazuul8344
6 ай бұрын
You have surprisingly small feet
@veronicabaddie3596
Жыл бұрын
No effing momentum!!!! Slooowwwww reps ❤ Forget that kipping crap
@akathegainiac
Жыл бұрын
Best way to learn for beginners who can't do it slow. No momentum takes 100x more strength. Can't run if you can't walk.
@RealToxicProd
Жыл бұрын
@@akathegainiac well said
@Leo-bd9ms
Жыл бұрын
No jokes...? 🥺
@akathegainiac
Жыл бұрын
lol you found my origin story
@cs22x
Ай бұрын
you're cheatin man
@pvp1sh
2 ай бұрын
столько мыщц,а толку
@rutoglez6367
9 ай бұрын
Dominen los basicos y con eso se arma, mucho pinch** paso, dominando ejercicios basicos sale muscle up. Jajajajajja también si van hacer tutoriales dominen el ejercicio del que quieren enseñar.
Пікірлер: 93