Back pain is very common, but learning the correct stretches or exercises can be very helpful in alleviating low back pain.
These are my three favorite stretches to help low back pain that I use and I often give to my clients to help them.
This video is just an example. If they help you can do more reps of them.
If you find this helpful I have a full length stretching video available on my website:
www.rechargetherapy.com/onlin...
If you want more individualized help you can come see me in person or virtually.
www.rechargetherapy.com/book-...
* This video is intended for educational purposes only. Dr. Carri is a physical therapist, but she is not your physical therapist. Please consult with your healthcare provider before trying this or any other exercise program.*
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