Hi Sanne, Been following you for years now, your channel is my go to when i need some motivation to maintain healthy habit. You always give such positive vibes & realistic recipes to follow. Much love from Indonesia ❤
@SanneVloet
9 ай бұрын
Awh thank you so much for all the support over the years! It truly makes me so happy to know that you guys are coming to my channel for motivation, inspiration, and to find happiness! This is my whole purpose ❤️
@Naomiling84
10 ай бұрын
You've put so much hard work into your routines, congrats Sanne your killing it. Always an inspiration ❤
@SanneVloet
10 ай бұрын
Thank you! I am a person who definitely prioritizes their routine especially in the morning! I just feel like it sets the tone for my day so much. :)
@Naomiling84
10 ай бұрын
@@SanneVloet absolutely, im about to go for my morning walk. I look forward to these quiet moments 🌞
@nikidawood
10 ай бұрын
I would love to see more workout routines plus maybe a recipe here and there💖
@SanneVloet
10 ай бұрын
YES!!!!!
@wanderingleonie
10 ай бұрын
Really love this!! Thanks for the tips and the calming vibes, always. Xx'
@SanneVloet
10 ай бұрын
You so welcome!
@dilyanavalcheva5345
10 ай бұрын
Hey Sanne, more videos like that please. Such an inspiration to help stay on track. Currently a new mum trying to build a routine and get back in shape so i am enjoying the video and it is notivating me. Thank you
@SanneVloet
10 ай бұрын
Awh you got this! Stick with it and show up even just a little for yourself every single day. I am here with you to guide and support you when you need it! 🥰
@Yogagehtimmer
10 ай бұрын
I loved the workout! But from a hormonal perspective I would not recommend doing such an intense workout fasted. This will spike your cortisol and could mess with estrogen and progesterone levels eventually. I usually have a little snack before a workout in the morning.
@raniamohammed1437
5 ай бұрын
Working out fasted does that?😮😮
@екатеринакосова-щ5в
10 ай бұрын
Wow, Sanne! I want to compliment you on the amazing result of your body transformation, you look strong (and very beautiful - as always!).
@SanneVloet
10 ай бұрын
thankyou 🥺
@theyunies111
10 ай бұрын
Watching your daily life is my happiness :))
@SanneVloet
10 ай бұрын
You are so kind, thank you!
@allesandra22
10 ай бұрын
Hey Sanne. Been your follower for years. So happy to see ur videos and motivational content every day. Love you pretty lady. Keep inspiring your audience and we bless you a lot. Love from India 🇮🇳
@SanneVloet
10 ай бұрын
Thank you so much!! Much love to you too! Thank you being here for so many years! x
@nazzirthirmas223
10 ай бұрын
Wow thank You For share it with us 💕 the morning routine is very important ❤ happy sunday y'all 💕
@paola.insuasty
10 ай бұрын
Hi Sanne! I love this gym workout rutine. Feeling inspired ❤
@SanneVloet
10 ай бұрын
Amazing! Be sure to check out my platform Soul Sync Body as it has daily workouts and recipes to help you form the best routine 🤍
@tammybenadventures4839
10 ай бұрын
That breakfast looks amazing, I love the cottage cheese idea. I love that same brand but I eat it regular with fruit on top or as a side. Also nice work with the foam rolling before workout.
@SanneVloet
10 ай бұрын
Yes!! Love the cottage cheese and fruit combo! :)
@ftmbytalita
10 ай бұрын
Killing it! Thanks for sharing your routine 😊
@SanneVloet
10 ай бұрын
You are so welcome!!
@jemimamoran9975
10 ай бұрын
Would LOVE to see the Joshua Tree renovation vlog ❤
@SanneVloet
10 ай бұрын
Definitely have this video in the works!
@ng4684
10 ай бұрын
I returned after watching your literature to share that I tried the dessert-made with a mashed banana, protein powder, and an egg. I baked it and topped it as you did. It's reminiscent of eating pancakes. Highly recommend! Love your content! 🫶🏻
@SanneVloet
10 ай бұрын
Thank you so much! That sounds delicious!!! xx
@tilda8990
10 ай бұрын
That recipe looks amazing definitely going to try it x❤
@SanneVloet
10 ай бұрын
You have to! It’s the perfect amount of sweetness! ❤️
@dudasantana4903
7 ай бұрын
I´m loving this new journey! You are already stronger
@summerfenton
10 ай бұрын
More morning routines please! :)
@PilateswithSum
10 ай бұрын
Right?? They’re so calming 🥹
@SanneVloet
10 ай бұрын
Thanks for this feedback!! :)
@siegfriedbarfuss9379
10 ай бұрын
When you get out of bed you should first open the cover with blankets to enable circulation… then later make the bed after refresh…. Air and also light improves quality …
@SanneVloet
9 ай бұрын
This is SO interesting, wow. Thanks for sharing these tips!
@kulianalove8891
10 ай бұрын
I bet a tofu breakfast cheesecake would also be good, and I wouldn’t have to add protein powder! 😁
@SanneVloet
10 ай бұрын
Totally should try it out!!
@Juli-tq8dh
8 ай бұрын
I love love love your dog 🥰🥰and you are very inspired 💜
@melissafleigcarlsson2864
10 ай бұрын
Love this kind of content!
@SanneVloet
10 ай бұрын
Thank you! It helps to know what content and videos you guys like to see!
@BetterMouth
10 ай бұрын
Yes!👅 Tongue scrapers are so important! Less oral bacteria in your mouth, the better for your skin!
@SanneVloet
10 ай бұрын
I've been hearing so much on this topic lately! haha
@BetterMouth
10 ай бұрын
@@SanneVloet it’s a WHOLE thing! You should totally do a video on it! ❤️✨
@ВикторияБ-ь4ы
7 ай бұрын
ice on an empty stomach😵 and no water
@kavyakotak8368
10 ай бұрын
Heyy, this video was a real motivation to go and get some workout done everyday so thank you for that. And can you plss make another updated video on how to look good without makeup?
@SanneVloet
10 ай бұрын
Hi! Happy to hear this video is motivated! Yes that would be fun for a coffee talk video!!
@carylannebeltran
10 ай бұрын
You look amazing, Sanne!
@SanneVloet
10 ай бұрын
You're the best! Thank you soooo much. :)
@EliseSmith-u2n
10 ай бұрын
Thanks for sharing! What did you have for lunch/dinner/snacks that day? Do you calculate your overall calories and macros besides protein or just eat more intuitively? Thanks!
@KT-zx9jr
8 ай бұрын
Good work Sanne! My challenge to you: do this your entire life....decade after decade!!
@TPQ624
8 ай бұрын
if my gym got you, I'll be there every day. I promise.
@Chrissy524
10 ай бұрын
General question to the audience, do you all moisturize before the gym and then again after showering?
@raquelmardoneslara4455
10 ай бұрын
Only after showering. If I apply anything on my skin before working out it ends up in my eyes because of the sweat 😅
@PrettyLittleLiar4
10 ай бұрын
sometimes I moisturize before a workout if my face is reeeally dry, but I prefer not to because I sweat a lot and a face cream makes me sweat even more and it’s annoying
@maei7287
10 ай бұрын
if it is winter I moisturise all the time 😂
@Meeshhhh
9 ай бұрын
You look so healthy and good!
@SanneVloet
9 ай бұрын
Thank you! :)
@Yuki-tw6kl
10 ай бұрын
You look great ! Fit in a healthy way. How is your sleep, appetite, and energy during the day after you changed your diet and exercise?
@emmawaaramaa
10 ай бұрын
For Thanksgiving I get to come home from school for the holiday and see my family! We always have a big feast and draw secret Santas for Christmas! I would love to see a vlog of your Joshua Tree home renovation and reveal!! My Current wellness goal is to hydrate more than I do and to get 9-10 hours of sleep at night! 💗🌟
@SanneVloet
10 ай бұрын
Awh I love this! These traditions sound so cute, and I love that you shared your wellness goals! Once you share your goals and put those out into the universe, you are more likely to stick to them! x
@purseypurslane
7 ай бұрын
Just so you know I am now taking the Seed probiotic because of you! Please do a slower video showing us the exact supplements you take, what brand names of multivitamins, etc. so we can buy the same ones!
@brendachaves6375
10 ай бұрын
Hey Sanne. Happy Sunday.
@Simplyryanne
10 ай бұрын
Thanks for sharing. That cheesecake breakfast looks amazing!
@SanneVloet
10 ай бұрын
Hi!! It’s one of my FAV recipes I’ve made so far and soooo easy lol
@donatina1987
10 ай бұрын
To anyone who doesn’t have a tongue scraper, you can use a clean spoon. I sometimes do that and it works just fine. Sanitize it with hot water after and put into the dishwasher. 😊
@SanneVloet
10 ай бұрын
Great tip! Thank you for sharing this! :)
@iman3395
10 ай бұрын
Will you post more pilates workout on youtube? ❤️🍀
@SanneVloet
10 ай бұрын
Yes!
@andjelamarinkovic
9 ай бұрын
Love the video. Would love to see more gym workouts (with gym equipment). 😊
@SanneVloet
9 ай бұрын
Hi! Thank you for this feedback! It helps me soo much to hear from you all what you want to see more of ☺️
@mansoor3159
10 ай бұрын
Sanne your vlogs are too too too realistic and Beautiful and I was truly truly waiting for this vlog you are my inspiration and I wish you have a best weekend 💫💗🥺
@rachahalabi7703
10 ай бұрын
I enjoyed a lot the vlog I was waiting this kind of routine U always inspire me and motivate me to my wellness journey ,again I love Soul sync Body I'm so thankful such a big game changer to my life !and also nekohama matcha is my best after your workout :)and yes to more gym routine ❤❤
@SanneVloet
10 ай бұрын
Amazing!! So proud of you! Thankyou for being part of the soul sync body family!!!!
@rachahalabi7703
10 ай бұрын
❤❤@@SanneVloet
@mariapapadopoulou1611
10 ай бұрын
More of the morning routine videos ,please!🥰🙏🏻this got me really motivated to workout,it feels like I am not working out alone 😊
@SanneVloet
10 ай бұрын
Awh so glad! Have you checked out my platform, Soul Sync Body yet? You can workout with me every single day with all of the different workout videos available there! :) www.soulsyncbody.com/
@Mariam-cn6cm
10 ай бұрын
Love this as always!!! ❤❤❤
@SanneVloet
10 ай бұрын
Thank you SO much. Happy Thanksgiving week! x
@jerewashington1021
10 ай бұрын
Hello Sanne! I enjoy just about anything you put out. I just love the way you look nice fit and tone body. You really make me happy with the workouts and things. Now i will try eating differently...😍😘🥰💪🏾🌺
@SanneVloet
10 ай бұрын
Thank you so much! I highly encourage everyone to try out new foods and forms of exercise as you never know when you will come across something you love! xx
@deedee20062008
9 ай бұрын
I love the breakfast recipe! I’m going to do 2 batches today to take to work!
@SanneVloet
9 ай бұрын
Yayy! I hope you enjoy!
@deedee20062008
9 ай бұрын
@@SanneVloet added 1 banana in the composition… looks amazing 🤩 thanks for the recipe!
@the.nutrisection
10 ай бұрын
Wow, such an inspiration 6:34 seeing you doing this workout 💪🏼❤
@SanneVloet
10 ай бұрын
Thank you!!!
@nessaleyva1149
8 ай бұрын
KEE DOING THIS PLEASE
@SanneVloet
8 ай бұрын
Glad you liked it!
@unapologeticallyromel7096
10 ай бұрын
Love your channel
@SanneVloet
10 ай бұрын
Thank you means a lot! ❤️
@lauracastro7603
10 ай бұрын
Love this video 😍
@SanneVloet
10 ай бұрын
Thank you so much!
@pingparichat6030
10 ай бұрын
So enjoy watching your vdo❤
@meagann__la2407
10 ай бұрын
Loved this video!! You are looking so strong!!
@SanneVloet
10 ай бұрын
Thank you so much!! It’s been a long journey but it definitely helps to have all of the support from all of you! 🤍
@estherh.e.867
17 күн бұрын
You don't do any treadmill or spinning?? 😮 Why not?
@StarWars_TheFan
10 ай бұрын
My 10: 30 o’clock get ready to wake up with me
@SanneVloet
10 ай бұрын
haha its the weekend!
@lucie5367
6 ай бұрын
Hi Sanne, you are awesome 💐❤💗❤💗❤💗, super inspiration, please what brand of roller do you have and what are width and length , at the time 3:02 ? 😍🙏
@tatiana__a
10 ай бұрын
Love it 😍
@christinekim0
10 ай бұрын
I have been enjoying your vids thanks for the great content! These workouts look tough, do you also incorporate cardio into these workouts? Or do you do cardio separately? If so, what’s your typical week of cardio look like? Thank you!
@SanneVloet
10 ай бұрын
Thank you! Yes I do incorporate cardio into my daily routine! If I don't do a cardio workout, then I make sure I am walking throughout the day! Such as taking my dog for walks!
@Moodlifts_Art
10 ай бұрын
Great video! I'm not the athletic type quiet yet but I have similar body type as you so this is doubly encouraging! Thank you for inspiring me to take care of my body and infuse it with love ❤ And the breakfast you made afterward looks so good!! I want to try making it when I can get my hands on similar ingredients 😍
@SanneVloet
10 ай бұрын
Thank you so much, definitely do not have to be an athlete by any means to incorporate these types of workouts into your fitness routine, just be sure to practice and work on them and you will get better overtime!
@csscott9803
9 ай бұрын
Thanks for sharing🙏
@SanneVloet
9 ай бұрын
You are so welcome!
@Sophie-fq7mx
10 ай бұрын
Love this video! thanks Sanne 💚may I ask where your golden S necklace is from?
@SanneVloet
10 ай бұрын
Hi! I got these cute little letter necklaces from Bruna for my bridal party and I. :) They are so perfect!
@TheEmaile
10 ай бұрын
This is a highly effective promotional video for soul sync body. I’d totally sign up based on this if I didn’t already have 3 other online fitness memberships going! I like the voice-over vids the best.
@SanneVloet
10 ай бұрын
Thank you! Hope to see you on Soul Sync Body sometime soon! :)
@zeeshan9548
10 ай бұрын
Great video
@ttitouuu
10 ай бұрын
I watch your videos from france Big kiss 😘
@anastasiabush3676
10 ай бұрын
Sanne! I love you Tell Us about our difficult periods and getting out of them. Looking at you, a picture of calm and balance is created, but you also felt a sense of overcoming goals, didn’t you? Tell me how it was? Was there a feeling of loneliness?
@georgiaherdener6073
8 ай бұрын
What temp is the cheesecake in the oven at for 20 min? Want to make it for my toddlers :) thanks!
@SanneVloet
8 ай бұрын
I used 350!
@orang1414
10 ай бұрын
Hey Sanne, thanks for a great video, really loved your morning routine and feel encouraged to make mine more healthier. Is it alright to ask, along with having a high protein diet, do you try and have a balance of carbs and fats or less/ more of either? Also do you always workout before eating and if you found this helpful when you were trying to get your period back/ balancing your hormones? Xxx
@SanneVloet
10 ай бұрын
Hi!! So glad to hear it encourages and motivates you! Yes, I always try my best to still have a well-balanced meal even if that means I am still incorporating more protein. It's so important to balance out essential nutrients so that you don't become deficient. I usually wait to eat until after my workout just out of personal preference but if you are hungry try to have a light snack beforehand!
@marietjevanderspikken2897
10 ай бұрын
Woww! What i like to see is a video 'Behind the scenes' => how do you make your videos - editing - plan these videos,...) xxx
@SanneVloet
10 ай бұрын
Hi! I use a vlog vamera (you can get off Amazon) to film, and I have a video editor to help with the editing of the videos! :)
@lizzy8399
10 ай бұрын
hi danne can we replace the protein powder w anything ? for the cheesecake!
@SanneVloet
10 ай бұрын
Hi! The protein cheesecake's main ingredient is the protein powder! But you could possibly replace with a flour if you want to keep the similar consistency
@darshpatadia2330
10 ай бұрын
Hi im new to your channel can you please tell me what is the green color energy drink that you take before workout.And can you please suggest any energy drink which can be consumed in the entire day as what Kailey jenner drinks in her entire day? i want to start having some energy drinks on my daily routine.And also early in the morning as what you have. Please do let me know as im waiting for your reply.
@SanneVloet
10 ай бұрын
Hi! Welcome! I drink a greens powder called AG1 usually in the mornings. :)
@Anna-el2sl
10 ай бұрын
where can i buy the picture over the bed? Very cool video 🎉
@SanneVloet
10 ай бұрын
Off its a very old one, I am not sure where it is!
@zoepapageorgiou78
10 ай бұрын
hello sanne i am zoe and like you great video, you are fantastic at gymnastics, I do too
@fgfrgfwe5957
6 ай бұрын
Very low weight. You could do glute Bridges with 100kg at least having Been trainging for so long.
@guilhermejunior2689
10 ай бұрын
Hello Sanne 🙋♂️
@beautyofslowliving
10 ай бұрын
Hi Sanne, where is your matcha bowl and set from?
@SanneVloet
10 ай бұрын
Its from my brand Nekohama :)
@orang1414
10 ай бұрын
Does Ritual offer single purchases without subscription for the protein powder and is it available to UK? X
@SanneVloet
10 ай бұрын
I think so! I do know it’s available in Uk :)
@ananana264
10 ай бұрын
You have very nice house
@SanneVloet
10 ай бұрын
Thank you! We definitely put so much work into it :)
@johannar5236
10 ай бұрын
Are there also Cardio workouts in your app?
@SanneVloet
10 ай бұрын
Yes! I have cardio workouts and cardio mix with pilates!
@kristinchong629
9 ай бұрын
🎉🎉🎉
@mehmedkyuchukaliev1348
10 ай бұрын
Hello !
@viskyorsi104
7 ай бұрын
You are lucky, your skin tolerates make up and sweating in the same time. I would be full with acne.
@danielmoore9214
10 ай бұрын
What does Sanne use to measure her body fat level ?
@SanneVloet
10 ай бұрын
You can go get this tested at certain places in your area!
@danielmoore9214
10 ай бұрын
@@SanneVloet I know about Dexa scans but they are just an occasional thing I wondered if you have an at home device for body fat measurement ? 🙂 By the way a low dose of Anava would help you gain a few pounds of lean mass and it is low toxicity 💖
@Johnrider1234
10 ай бұрын
My son adores you. For real.
@SanneVloet
10 ай бұрын
So sweet!
@laurentiutrifan8173
10 ай бұрын
Hi, Matcha 💚💛💜
@laurentiutrifan8173
10 ай бұрын
Try goji fruits (7-10 pieces per day ... soaked in tea/coffee) ... as fall/winter shield against colds.
@laurentiutrifan8173
10 ай бұрын
Cold drinks on empty stomach ... not a healthy habit.
@vamanacampbell6197
10 ай бұрын
Hi Sanne... You are so balanced... well done ✅... I try to do the same...freshen up, meditate...then hit my exercise, palate, then some high impact and weights... How wonderful it feels after finishing time... You are climbing a beautiful ladder, with your husband... Wonderful things are coming your way...also most of your receipts are so yummy Holy Blessings and wellbeing throughout for you and yours... ❤❤🙌🏾✨🌞...
@SanneVloet
10 ай бұрын
Thank you! I try my best to be balanced!
@millimiba
10 ай бұрын
❤
@katharinaschneiderr
10 ай бұрын
Remember taking care of yourself Sanne. It’s been inspiring to follow you this far but I hope keep holding on x
@SanneVloet
10 ай бұрын
Thank you so much for this kind reminder.
@prrtt8802
10 ай бұрын
Like like like
@rincha-lc2wu
5 ай бұрын
私は日本人です。私も抹茶が大好きです(*'▽'*)♪ 綺麗なボディに見とれてしまいます😍
@samurai11ist
7 ай бұрын
where do you live? So sunny at 6.30am, quite strange..
@janeeshathathsarani9978
10 ай бұрын
You are soo beautiful my lovely ❤❤😊
@KIRAN143K
10 ай бұрын
Superb😗💋😗👄😗😗😗😗😗😗😗😗❤💕💖
@alexklara816
10 ай бұрын
❤❤️🔥🖤
@EMC_CO86_0_Z
10 ай бұрын
😘💚
@crizalynliva2223
7 ай бұрын
skincare before toothbrush? You should brush your teeth first before doing skincare I guess
@louripp1533
8 ай бұрын
Do you drive barefoot 🦶
@teresab5842
8 ай бұрын
Was anyone else like ummmm make up for gym?! 😳
@gabrielaroblesmengoa
5 ай бұрын
Why wearing make up before the gym? Í find It so uncomfortable
@lolalola2592
7 ай бұрын
Make up before working out? Eww
@fashion2Bsexy
10 ай бұрын
That set from alo is super cute! ❤❤❤
@fashion2Bsexy
10 ай бұрын
super motivating routine! keep this up ❤
@SanneVloet
10 ай бұрын
Thank you so much! :) I have my Alo favorites linked here! linktr.ee/sannevloet?fbclid=PAAabX5FI6a3xMNuXYQTf3ZGLQpCQOg8fJuyou5cW7kBeBQ1lTFe7h0bhjrtM_aem_AbnyWtodA9iFp6f6uL00q3xCXZ1dNp3ieI2QSZ9D7fJqr5UgT0yNtBKR2tRDaeFuHR8
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